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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Sweeney

Log

Date Distance Time Pace Comments Action
12/06/22 517m 2:41.6 2:36.2 View workout
12/06/22 2,000m 7:52.2 1:58.0 View workout
12/05/22 854m 5:08.4 3:00.5 View workout
12/05/22 1,500m 5:08.1 1:42.7 View workout
12/05/22 3,000m 11:02.1 1:50.3 View workout
12/05/22 1,221m 5:06.8 2:05.6 View workout
12/05/22 2,000m 7:45.0 1:56.2

Pm5 died after 2k into 2000-1500-1000-500

 View workout
12/03/22 1,039m 6:07.4 2:56.8 View workout
12/03/22 6,568m 25:00.0 1:54.1 View workout
12/03/22 616m 2:37.8 2:08.0 View workout
12/02/22 2,168m 10:06.1 2:19.7 View workout
12/01/22 1,082m 7:57.4 3:40.6 View workout
12/01/22 1,250m 4:12.1 1:40.8 View workout
12/01/22 5,345m 20:00.0 1:52.2 View workout
12/01/22 1,204m 5:06.2 2:07.1 View workout
11/29/22 1,000m 4:11.3 2:05.6 View workout
11/29/22 1,630m 6:23.7 1:57.6

Open 19.1 amrap 15:00
19 wall balls
19 cal row
=6+19 (215w,1038c/hr,114c,1:57.6,29spm,1630m,6:23.7)

 View workout
11/28/22 1,071m 6:06.9 2:51.2 View workout
11/28/22 2,500m 8:49.8 1:45.9 View workout
11/28/22 4,312m 16:51.4 1:57.2 View workout