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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Sam Baker

Log

Date Distance Time Pace Comments Action
07/16/20 2,365m 10:04.0 2:07.6

Just Row by KREW/LiveRowing

 View workout
07/15/20 7,280m 30:00.0 2:03.6

30 min by KREW/LiveRowing

 View workout
07/14/20 7,491m 30:00.0 2:00.1

30 min by KREW/LiveRowing

 View workout
07/13/20 3,750m 14:13.7 1:53.8

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
07/13/20 2,450m 10:01.0 2:02.6

Just Row by KREW/LiveRowing

 View workout
07/13/20 2,238m 10:03.0 2:14.7

Just Row by KREW/LiveRowing

 View workout
07/12/20 7,244m 30:00.0 2:04.2

30 min by KREW/LiveRowing

 View workout
07/11/20 7,037m 30:00.0 2:07.8

30 min by KREW/LiveRowing

 View workout
07/09/20 3,750m 14:52.1 1:58.9

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
07/08/20 7,545m 30:00.0 1:59.2

30 min by KREW/LiveRowing

 View workout
07/07/20 7,519m 30:00.0 1:59.6

30 min by KREW/LiveRowing

 View workout
07/06/20 7,193m 30:00.0 2:05.1

30 min by KREW/LiveRowing

 View workout
07/06/20 3,581m 15:00.0 2:05.6

15 Min Warm Up by KREW/LiveRowing

 View workout
07/05/20 7,305m 30:00.0 2:03.2

30 min by KREW/LiveRowing

 View workout
07/01/20 7,207m 30:00.0 2:04.8

30 min by KREW/LiveRowing

 View workout
06/30/20 6,644m 30:00.0 2:15.4

30 min by KREW/LiveRowing

 View workout
06/30/20 241m 1:03.8 2:12.3

30 min by KREW/LiveRowing

 View workout
06/29/20 7,503m 30:00.0 1:59.9

30 min by KREW/LiveRowing

 View workout
06/28/20 1,000m 3:53.9 1:56.9

1k Row by KREW/LiveRowing

 View workout
06/28/20 7,349m 30:00.0 2:02.4

30 min by KREW/LiveRowing

 View workout