Andy Lane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/22 |
1,000m |
3:37.1 |
1:48.5 |
RowErg |
Lwt |
View workout
|
10/23/22 |
1,012m |
4:41.7 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/23/22 |
1,314m |
5:00.0 |
1:54.1 |
RowErg |
Lwt |
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|
10/23/22 |
2,616m |
11:04.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/23/22 |
9,000m |
16:00.0 |
1:46.6 |
BikeErg |
|
View workout
|
10/23/22 |
8,555m |
15:13.0 |
1:46.7 |
BikeErg |
|
View workout
|
10/23/22 |
3,333m |
15:00.0 |
2:15.0 |
RowErg |
Lwt |
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|
10/21/22 |
4,015m |
16:35.0 |
2:03.9 |
RowErg |
Lwt |
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|
10/21/22 |
6,039m |
26:05.3 |
2:09.5 |
RowErg |
Lwt |
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|
10/21/22 |
8,600m |
15:00.0 |
1:44.6 |
BikeErg |
|
View workout
|
10/20/22 |
3,778m |
15:35.8 |
2:03.8 |
RowErg |
Lwt |
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|
10/20/22 |
6,009m |
26:37.4 |
2:12.9 |
RowErg |
Lwt |
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|
10/20/22 |
8,040m |
15:00.0 |
1:51.9 |
BikeErg |
|
View workout
|
10/19/22 |
3,778m |
15:03.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
10/19/22 |
5,226m |
22:19.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/19/22 |
9,000m |
16:00.0 |
1:46.6 |
BikeErg |
|
View workout
|
10/18/22 |
311m |
1:42.2 |
2:44.3 |
RowErg |
Lwt |
View workout
|
10/18/22 |
4,012m |
15:47.6 |
1:58.0 |
RowErg |
Lwt |
View workout
|
10/18/22 |
2,213m |
10:04.1 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/18/22 |
4,000m |
14:23.8 |
1:47.9 |
RowErg |
Lwt |
View workout
|