Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/20 |
900m |
3:16.5 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/26/20 |
9,000m |
19:46.8 |
2:11.8 |
BikeErg |
|
View workout
|
08/26/20 |
2,296m |
5:15.7 |
2:17.5 |
BikeErg |
|
View workout
|
08/23/20 |
4,000m |
16:08.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/23/20 |
1,000m |
4:07.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/23/20 |
679m |
3:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/22/20 |
500m |
1:00.2 |
2:00.4 |
BikeErg |
|
View workout
|
08/22/20 |
1,000m |
2:14.1 |
2:14.1 |
BikeErg |
|
View workout
|
08/20/20 |
1,817m |
7:30.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
500m |
1:54.3 |
1:54.3 |
SkiErg |
|
View workout
|
08/16/20 |
3,000m |
11:17.4 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/16/20 |
455m |
2:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/14/20 |
3,000m |
5:49.0 |
1:56.3 |
BikeErg |
|
View workout
|
08/14/20 |
750m |
1:28.8 |
1:58.4 |
BikeErg |
|
View workout
|
08/12/20 |
1,285m |
5:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/09/20 |
4,875m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/09/20 |
225m |
1:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/09/20 |
222m |
1:04.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/07/20 |
1,287m |
2:47.1 |
2:09.8 |
BikeErg |
|
View workout
|
08/07/20 |
632m |
1:20.0 |
2:06.5 |
BikeErg |
|
View workout
|