Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
733m |
3:00.0 |
2:02.7 |
SkiErg |
|
View workout
|
11/15/20 |
6,036m |
25:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/15/20 |
592m |
2:30.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/13/20 |
2,217m |
8:49.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
497m |
2:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/13/20 |
456m |
2:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
521m |
2:02.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/12/20 |
643m |
2:29.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
246m |
1:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/06/20 |
1,500m |
5:47.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
4,630m |
10:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
11/05/20 |
4,744m |
10:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
11/03/20 |
2,100m |
5:00.0 |
2:22.8 |
BikeErg |
|
View workout
|
11/03/20 |
4,568m |
10:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
11/01/20 |
2,487m |
10:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,478m |
10:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/01/20 |
584m |
2:30.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/30/20 |
1,381m |
2:50.6 |
2:03.5 |
BikeErg |
|
View workout
|
10/29/20 |
503m |
2:08.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/29/20 |
471m |
2:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|