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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/15/21 1,674m 3:45.6 2:14.7 View workout
01/08/21 10,092m 22:44.8 2:15.2 View workout
01/08/21 -89m 55:03.0 27:48.5 View workout
01/04/21 350m 1:21.0 1:55.7 View workout
12/31/20 1,600m 6:08.5 1:55.1 View workout
12/31/20 3,000m 6:17.6 2:05.8 View workout
12/20/20 1,192m 4:35.3 1:55.4 View workout
12/20/20 1,892m 4:00.0 2:06.8 View workout
12/17/20 164m 0:36.9 1:52.5

10 Rounds, 2 calorie step from 2 to 20, undefined rest

 View workout
12/17/20 300m 1:00.3 1:40.5

3x100m w/Undefined rest

 View workout
12/16/20 1,377m 6:00.0 2:10.7 View workout
12/15/20 10,944m 24:00.0 2:11.5 View workout
12/12/20 1,532m 3:00.0 1:57.4 View workout
12/11/20 203m 0:45.0 1:50.8 View workout
12/11/20 290m 1:09.5 1:59.8 View workout
12/11/20 168m 0:32.5 1:36.7 View workout
12/11/20 701m 3:00.0 2:08.3 View workout
12/07/20 1,520m 6:00.0 1:58.4 View workout
12/07/20 1,505m 6:00.0 1:59.6 View workout
12/07/20 1,496m 6:00.0 2:00.3 View workout