Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/20 |
1,120m |
5:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
1,865m |
4:58.5 |
2:40.0 |
BikeErg |
|
View workout
|
12/05/20 |
14,733m |
32:09.8 |
2:10.9 |
BikeErg |
|
View workout
|
12/05/20 |
1,598m |
3:24.4 |
2:07.9 |
BikeErg |
|
View workout
|
12/03/20 |
2,500m |
5:56.5 |
2:22.6 |
BikeErg |
|
View workout
|
12/03/20 |
1,803m |
7:51.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/03/20 |
707m |
3:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
331m |
2:01.8 |
3:03.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/01/20 |
300m |
1:17.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/29/20 |
4,500m |
18:53.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/29/20 |
448m |
2:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
1,022m |
2:46.4 |
2:42.8 |
BikeErg |
|
View workout
|
11/27/20 |
4,475m |
10:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
11/25/20 |
1,171m |
4:41.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
395m |
1:30.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
2,027m |
5:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
11/23/20 |
1,055m |
3:03.1 |
2:53.5 |
BikeErg |
|
View workout
|
11/23/20 |
12,908m |
28:39.0 |
2:13.1 |
BikeErg |
|
View workout
|
11/22/20 |
5,822m |
12:00.0 |
2:03.6 |
BikeErg |
|
View workout
|