Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/20 |
947m |
4:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/13/20 |
3,095m |
6:27.6 |
2:05.2 |
BikeErg |
|
View workout
|
06/13/20 |
471m |
0:48.2 |
1:42.3 |
BikeErg |
|
View workout
|
06/12/20 |
600m |
2:16.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/08/20 |
8,007m |
16:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
06/08/20 |
761m |
2:00.0 |
2:37.6 |
BikeErg |
|
View workout
|
06/07/20 |
4,031m |
16:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/02/20 |
1,000m |
3:50.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/02/20 |
468m |
2:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/30/20 |
3,338m |
6:20.4 |
1:53.9 |
BikeErg |
|
View workout
|
05/30/20 |
329m |
1:20.0 |
4:03.1 |
BikeErg |
|
View workout
|
05/29/20 |
1,000m |
4:02.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/29/20 |
348m |
1:00.0 |
1:26.2 |
RowErg |
Hwt |
View workout
|
05/29/20 |
489m |
2:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/28/20 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
05/28/20 |
1,000m |
4:08.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/28/20 |
1,000m |
3:53.4 |
1:56.7 |
SkiErg |
|
View workout
|
05/28/20 |
480m |
2:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
05/26/20 |
1,000m |
3:45.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/26/20 |
480m |
2:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|