Mike Pfirrman

Log

Date Workout Score Ave Comments Action
01/14/25 3x2000m/2:00r 27:57.3 2:19.7 View workout
01/14/25 2009m 9:05.0 2:15.6 View workout
01/10/25 1x1000m/3:00r 4:44.5 2:22.2 View workout
01/10/25 1x1000m/2:00r 4:23.6 2:11.8 View workout
01/10/25 1020m 4:43.6 2:19.0 View workout
01/07/25 5000m 22:25.8 2:14.5 View workout
12/17/24 3x2000m/1:30r 27:36.4 2:18.0 View workout
12/13/24 v1:00/1:15r...5 3,539m 2:07.1 View workout
12/10/24 v1:00/1:16r...5 3,477m 2:09.4 View workout
12/06/24 1x2000m/1:30r 9:52.7 2:28.1 View workout
12/06/24 9:49 2,009m 2:26.7 View workout
11/08/24 8x500m/1:30r 16:31.2 2:03.9 View workout
11/05/24 4x2000m/1:30r 36:33.5 2:17.0 View workout
11/01/24 2x500m/1:30r 4:20.0 2:10.0 View workout
11/01/24 2:06 438m 2:24.6 View workout
11/01/24 1000m 3:55.0 1:57.5 View workout
10/31/24 40:41 8,011m 2:32.4 View workout
10/29/24 3x2500m/1:30r 34:10.7 2:16.7 View workout
10/25/24 1414m 6:21.8 2:15.0 View workout
10/22/24 v2000m/2:00r...5 5,250m 2:08.7 View workout
10/14/24 1x5000m/1:00r 23:05.6 2:18.5 View workout
09/30/24 1x2000m/1:30r 9:08.3 2:17.0 View workout
09/30/24 2008m 9:08.6 2:16.6 View workout
09/30/24 9:20.0 2,000m 2:20.0

ErgData skipped an interval at 2:19 pace

View workout
09/20/24 5008m 22:39.5 2:15.7 View workout