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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Pfirrman

Log

Date Distance Time Pace Comments Action
06/28/24 4,000m 26:51.0 3:21.3 View workout
06/28/24 1,875m 7:23.1 1:58.1 View workout
06/26/24 5,000m 25:42.5 2:34.2 View workout
06/25/24 8,000m 36:49.5 2:18.0 View workout
06/24/24 5,000m 25:00.6 2:30.0 View workout
06/24/24 3,000m 15:45.0 2:37.5

Didn't finish last 5K interval. Was hot as hell.

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06/21/24 1,050m 4:06.6 1:57.4 View workout
06/21/24 312m 1:14.9 2:00.0 View workout
06/21/24 445m 2:06.6 2:22.2 View workout
06/21/24 1,008m 5:18.4 2:37.9 View workout
06/19/24 10,000m 51:02.2 2:33.1 View workout
06/18/24 2,009m 9:13.7 2:17.8 View workout
06/18/24 4,000m 17:27.9 2:10.9 View workout
06/17/24 10,000m 52:48.8 2:38.4 View workout
06/14/24 4,012m 19:50.6 2:28.3 View workout
06/14/24 624m 2:16.5 1:49.3 View workout
06/14/24 513m 2:50.3 2:45.9 View workout
06/12/24 5,000m 28:13.4 2:49.3

Second set today.

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06/12/24 5,000m 25:41.3 2:34.1

Carol got in car and it dropped my workout.

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06/11/24 8,000m 35:27.4 2:12.9 View workout