Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/20 |
4,000m |
9:35.7 |
2:23.9 |
BikeErg |
|
View workout
|
08/30/20 |
4,206m |
10:00.0 |
2:22.6 |
BikeErg |
|
View workout
|
08/30/20 |
2,552m |
10:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/30/20 |
658m |
3:03.6 |
2:19.5 |
SkiErg |
|
View workout
|
08/30/20 |
2,000m |
6:22.5 |
2:04.8 |
MultiErg |
|
View workout
|
08/29/20 |
4,000m |
9:34.6 |
2:23.6 |
BikeErg |
|
View workout
|
08/29/20 |
2,000m |
7:09.1 |
1:47.2 |
SkiErg |
|
View workout
|
08/29/20 |
1,044m |
4:29.7 |
2:09.1 |
SkiErg |
|
View workout
|
08/29/20 |
4,000m |
9:23.9 |
2:20.9 |
BikeErg |
|
View workout
|
08/28/20 |
1,521m |
7:36.9 |
2:30.1 |
Dynamic |
Hwt |
View workout
|
08/28/20 |
2,000m |
7:24.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
1,020m |
4:09.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/28/20 |
4,000m |
9:58.4 |
2:29.6 |
BikeErg |
|
View workout
|
08/27/20 |
8,000m |
17:25.7 |
2:10.7 |
BikeErg |
|
View workout
|
08/27/20 |
4,000m |
9:55.6 |
2:28.9 |
BikeErg |
|
View workout
|
08/26/20 |
4,000m |
11:31.7 |
2:52.9 |
BikeErg |
|
View workout
|
08/26/20 |
2,000m |
7:12.8 |
1:48.2 |
SkiErg |
|
View workout
|
08/26/20 |
1,020m |
4:22.8 |
2:08.8 |
SkiErg |
|
View workout
|
08/26/20 |
4,000m |
9:54.7 |
2:28.6 |
BikeErg |
|
View workout
|
08/25/20 |
4,000m |
9:20.3 |
2:20.0 |
BikeErg |
|
View workout
|