Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/20 |
4,000m |
10:35.2 |
2:38.8 |
BikeErg |
|
View workout
|
09/04/20 |
2,000m |
7:10.9 |
1:47.7 |
SkiErg |
|
View workout
|
09/04/20 |
1,221m |
5:13.2 |
2:08.2 |
SkiErg |
|
View workout
|
09/04/20 |
4,000m |
9:56.7 |
2:29.1 |
BikeErg |
|
View workout
|
09/03/20 |
4,000m |
7:50.0 |
1:57.5 |
BikeErg |
|
View workout
|
09/03/20 |
300m |
0:59.6 |
1:39.3 |
RowErg |
Hwt |
View workout
|
09/03/20 |
3,004m |
13:17.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/02/20 |
73m |
2:16.2 |
15:32.8 |
SkiErg |
|
View workout
|
09/02/20 |
500m |
1:39.8 |
1:39.8 |
SkiErg |
|
View workout
|
09/02/20 |
242m |
0:45.8 |
1:34.6 |
SkiErg |
|
View workout
|
09/02/20 |
155m |
0:32.0 |
1:43.2 |
SkiErg |
|
View workout
|
09/02/20 |
115m |
0:30.0 |
2:10.4 |
SkiErg |
|
View workout
|
09/02/20 |
1,139m |
4:53.1 |
2:08.6 |
SkiErg |
|
View workout
|
09/02/20 |
274m |
1:05.0 |
1:58.6 |
SkiErg |
|
View workout
|
09/02/20 |
650m |
2:52.7 |
2:12.8 |
SkiErg |
|
View workout
|
09/02/20 |
341m |
1:15.8 |
1:51.1 |
SkiErg |
|
View workout
|
09/02/20 |
1,262m |
5:03.8 |
2:00.3 |
SkiErg |
|
View workout
|
09/01/20 |
2,015m |
9:43.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,800m |
6:29.0 |
1:48.0 |
SkiErg |
|
View workout
|
09/01/20 |
1,224m |
5:29.8 |
2:14.7 |
SkiErg |
|
View workout
|