Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/20 |
1,600m |
4:59.8 |
1:33.6 |
SkiErg |
|
View workout
|
10/05/20 |
2,000m |
8:32.8 |
2:08.2 |
SkiErg |
|
View workout
|
10/02/20 |
700m |
2:03.5 |
1:28.2 |
SkiErg |
|
View workout
|
10/02/20 |
2,000m |
8:32.5 |
2:08.1 |
SkiErg |
|
View workout
|
09/29/20 |
963m |
3:00.0 |
1:33.4 |
SkiErg |
|
View workout
|
09/29/20 |
2,000m |
8:36.7 |
2:09.1 |
SkiErg |
|
View workout
|
09/28/20 |
1,000m |
3:14.0 |
1:37.0 |
SkiErg |
|
View workout
|
09/28/20 |
2,000m |
8:33.5 |
2:08.3 |
SkiErg |
|
View workout
|
09/28/20 |
4,000m |
9:47.0 |
2:26.7 |
BikeErg |
|
View workout
|
09/27/20 |
1,173m |
5:07.1 |
2:10.9 |
RowErg |
Hwt |
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|
09/27/20 |
3,527m |
15:27.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/26/20 |
69m |
0:17.6 |
4:15.0 |
BikeErg |
|
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|
09/26/20 |
650m |
1:55.0 |
1:28.4 |
SkiErg |
|
View workout
|
09/26/20 |
2,000m |
8:56.5 |
2:14.1 |
SkiErg |
|
View workout
|
09/24/20 |
1,000m |
2:54.1 |
2:54.1 |
BikeErg |
|
View workout
|
09/24/20 |
10,000m |
19:29.6 |
1:56.9 |
BikeErg |
|
View workout
|
09/24/20 |
200m |
0:16.1 |
1:20.5 |
BikeErg |
|
View workout
|
09/24/20 |
200m |
0:26.9 |
2:14.5 |
BikeErg |
|
View workout
|
09/24/20 |
200m |
0:32.1 |
2:40.5 |
BikeErg |
|
View workout
|
09/24/20 |
4,000m |
7:59.7 |
1:59.9 |
BikeErg |
|
View workout
|