Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/20 |
4,000m |
7:45.8 |
1:56.4 |
BikeErg |
|
View workout
|
10/27/20 |
2,000m |
9:08.4 |
2:17.1 |
SkiErg |
|
View workout
|
10/27/20 |
10,000m |
20:34.6 |
2:03.4 |
BikeErg |
|
View workout
|
10/24/20 |
1,000m |
2:05.6 |
2:05.6 |
BikeErg |
|
View workout
|
10/24/20 |
1,000m |
1:47.0 |
1:47.0 |
BikeErg |
|
View workout
|
10/23/20 |
253m |
0:32.5 |
2:08.4 |
BikeErg |
|
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|
10/23/20 |
100m |
0:26.7 |
4:27.0 |
BikeErg |
|
View workout
|
10/20/20 |
500m |
1:34.3 |
1:34.3 |
SkiErg |
|
View workout
|
10/20/20 |
2,000m |
8:20.6 |
2:05.1 |
SkiErg |
|
View workout
|
10/14/20 |
654m |
2:00.0 |
1:31.7 |
SkiErg |
|
View workout
|
10/14/20 |
2,000m |
8:19.2 |
2:04.8 |
SkiErg |
|
View workout
|
10/14/20 |
4,000m |
8:55.3 |
2:13.8 |
BikeErg |
|
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|
10/12/20 |
1,500m |
4:24.8 |
1:28.2 |
SkiErg |
|
View workout
|
10/12/20 |
2,000m |
8:30.1 |
2:07.5 |
SkiErg |
|
View workout
|
10/10/20 |
661m |
2:00.0 |
1:30.7 |
SkiErg |
|
View workout
|
10/10/20 |
306m |
1:39.4 |
2:42.4 |
SkiErg |
|
View workout
|
10/10/20 |
2,000m |
8:17.4 |
2:04.3 |
SkiErg |
|
View workout
|
10/07/20 |
648m |
2:00.0 |
1:32.5 |
SkiErg |
|
View workout
|
10/07/20 |
2,000m |
8:39.3 |
2:09.8 |
SkiErg |
|
View workout
|
10/07/20 |
4,000m |
8:57.9 |
2:14.4 |
BikeErg |
|
View workout
|