Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/20 |
2,000m |
6:21.9 |
2:04.2 |
MultiErg |
|
View workout
|
11/12/20 |
2,000m |
5:40.4 |
1:51.1 |
MultiErg |
|
View workout
|
11/12/20 |
2,000m |
6:14.5 |
2:02.8 |
MultiErg |
|
View workout
|
11/10/20 |
2,000m |
8:27.0 |
2:06.7 |
SkiErg |
|
View workout
|
11/10/20 |
2,000m |
7:49.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/08/20 |
2,000m |
8:42.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
2,000m |
8:40.7 |
2:10.1 |
Dynamic |
Hwt |
View workout
|
11/08/20 |
2,000m |
7:43.7 |
1:55.9 |
SkiErg |
|
View workout
|
11/08/20 |
4,000m |
7:41.4 |
1:55.3 |
BikeErg |
|
View workout
|
11/06/20 |
2,000m |
8:20.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,000m |
8:51.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,000m |
7:50.9 |
1:57.7 |
SkiErg |
|
View workout
|
11/06/20 |
4,000m |
7:50.8 |
1:57.7 |
BikeErg |
|
View workout
|
11/02/20 |
2,000m |
8:25.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/02/20 |
2,000m |
9:04.7 |
2:16.1 |
Dynamic |
Hwt |
View workout
|
11/02/20 |
4,000m |
7:48.6 |
1:57.1 |
BikeErg |
|
View workout
|
11/01/20 |
2,000m |
8:18.4 |
2:04.6 |
SkiErg |
|
View workout
|
11/01/20 |
2,000m |
9:07.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/01/20 |
4,000m |
8:15.6 |
2:03.9 |
BikeErg |
|
View workout
|
10/28/20 |
2,000m |
8:11.7 |
2:02.9 |
SkiErg |
|
View workout
|