Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/20 |
100m |
0:45.5 |
3:47.5 |
RowErg |
Hwt |
View workout
|
09/23/20 |
178m |
0:30.0 |
1:24.2 |
SkiErg |
|
View workout
|
09/23/20 |
93m |
0:30.0 |
2:41.2 |
SkiErg |
|
View workout
|
09/23/20 |
954m |
3:00.0 |
1:34.3 |
SkiErg |
|
View workout
|
09/23/20 |
2,000m |
8:59.5 |
2:14.8 |
SkiErg |
|
View workout
|
09/21/20 |
1,000m |
2:54.0 |
1:27.0 |
SkiErg |
|
View workout
|
09/21/20 |
2,000m |
8:57.6 |
2:14.4 |
SkiErg |
|
View workout
|
09/20/20 |
1,014m |
2:59.1 |
2:56.6 |
BikeErg |
|
View workout
|
09/20/20 |
6,032m |
12:39.2 |
2:05.8 |
BikeErg |
|
View workout
|
09/20/20 |
4,011m |
18:09.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/19/20 |
2,000m |
5:47.1 |
2:53.5 |
BikeErg |
|
View workout
|
09/19/20 |
676m |
2:00.0 |
1:28.7 |
SkiErg |
|
View workout
|
09/19/20 |
2,000m |
9:30.8 |
2:22.7 |
SkiErg |
|
View workout
|
09/17/20 |
100m |
0:16.7 |
1:23.5 |
SkiErg |
|
View workout
|
09/17/20 |
100m |
0:29.2 |
2:26.0 |
SkiErg |
|
View workout
|
09/17/20 |
176m |
0:53.2 |
2:31.1 |
SkiErg |
|
View workout
|
09/17/20 |
1,242m |
4:00.0 |
1:36.6 |
SkiErg |
|
View workout
|
09/17/20 |
457m |
1:31.6 |
3:20.4 |
BikeErg |
|
View workout
|
09/17/20 |
153m |
0:30.0 |
1:38.0 |
SkiErg |
|
View workout
|
09/17/20 |
2,000m |
8:51.9 |
2:12.9 |
SkiErg |
|
View workout
|