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Feb 18 Training for HYROX with Concept2’s ErgData App
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Log

Date Workout Score Ave Comments Action
05/11/20 v500m/0:03r...3 2,000m 2:04.3 View workout
05/09/20 20000m 39:35.0 1:58.7 View workout
05/09/20 5:30 2,524m 2:11.0 View workout
05/08/20 5x1500m/3:00r 13:18.1 1:46.4 View workout
05/08/20 4000m 8:56.7 2:14.1 View workout
05/07/20 200m 0:16.3 1:21.5 View workout
05/07/20 200m 0:16.3 1:21.5 View workout
05/07/20 2000m 4:55.7 2:27.8 View workout
05/07/20 v500m/0:02r...3 2,000m 2:02.0 View workout
05/07/20 v500m/0:03r...3 2,000m 2:07.0 View workout
05/06/20 v10:00/r...4 12,790m 1:59.9 View workout
05/06/20 3:10 1,553m 2:02.3 View workout
05/06/20 1000m 2:06.4 2:06.4 View workout
05/05/20 4x2500m/4:00r 18:30.0 1:51.0 View workout
05/05/20 4000m 8:20.2 2:05.0 View workout
05/04/20 1:00 694m 1:26.4 View workout
05/04/20 4000m 8:21.1 2:05.2 View workout
05/03/20 1000m 1:30.0 1:30.0

DF 140 then 116

 View workout
05/03/20 4000m 7:59.6 1:59.9 View workout
05/02/20 5000m 20:28.6 2:02.8 View workout
05/02/20 4000m 7:02.7 1:45.6 View workout
05/02/20 4000m 8:12.0 2:03.0 View workout
05/01/20 30:00 14,533m 2:03.8 View workout
04/29/20 v2000m/0:03r...1 6,261m 2:04.8 View workout
04/28/20 6000m 23:58.3 1:59.8 View workout