Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/20 |
2,000m |
4:39.3 |
2:19.6 |
BikeErg |
|
View workout
|
09/15/20 |
4,000m |
9:48.6 |
2:27.1 |
BikeErg |
|
View workout
|
09/15/20 |
1,200m |
3:35.2 |
1:29.6 |
SkiErg |
|
View workout
|
09/15/20 |
1,014m |
4:21.4 |
2:08.8 |
SkiErg |
|
View workout
|
09/15/20 |
4,000m |
9:36.7 |
2:24.1 |
BikeErg |
|
View workout
|
09/12/20 |
4,000m |
9:20.4 |
2:20.1 |
BikeErg |
|
View workout
|
09/12/20 |
550m |
1:37.1 |
1:28.2 |
SkiErg |
|
View workout
|
09/12/20 |
1,013m |
4:34.9 |
2:15.6 |
SkiErg |
|
View workout
|
09/12/20 |
4,000m |
8:26.6 |
2:06.6 |
BikeErg |
|
View workout
|
09/10/20 |
1,211m |
4:00.0 |
1:39.0 |
SkiErg |
|
View workout
|
09/10/20 |
1,013m |
4:27.7 |
2:12.1 |
SkiErg |
|
View workout
|
09/10/20 |
4,000m |
9:58.0 |
2:29.5 |
BikeErg |
|
View workout
|
09/07/20 |
1,200m |
3:45.4 |
1:33.9 |
SkiErg |
|
View workout
|
09/07/20 |
1,516m |
7:27.5 |
2:27.5 |
SkiErg |
|
View workout
|
09/07/20 |
4,000m |
10:08.6 |
2:32.1 |
BikeErg |
|
View workout
|
09/06/20 |
144m |
0:32.7 |
1:53.5 |
SkiErg |
|
View workout
|
09/06/20 |
500m |
2:24.5 |
2:24.5 |
SkiErg |
|
View workout
|
09/06/20 |
2,000m |
7:22.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/06/20 |
1,011m |
4:23.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/06/20 |
4,000m |
10:16.9 |
2:34.2 |
BikeErg |
|
View workout
|