Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/20 |
2,000m |
6:50.4 |
1:42.6 |
RowErg |
Hwt |
View workout
|
08/25/20 |
1,000m |
4:04.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/25/20 |
4,000m |
10:32.1 |
2:38.0 |
BikeErg |
|
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|
08/23/20 |
350m |
1:06.2 |
1:34.5 |
RowErg |
Hwt |
View workout
|
08/23/20 |
1,650m |
6:30.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/23/20 |
1,014m |
4:29.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/23/20 |
940m |
5:15.9 |
2:48.0 |
RowErg |
Hwt |
View workout
|
08/20/20 |
2,000m |
7:07.9 |
1:46.9 |
SkiErg |
|
View workout
|
08/20/20 |
1,214m |
5:29.3 |
2:15.6 |
SkiErg |
|
View workout
|
08/20/20 |
386m |
3:43.4 |
4:49.3 |
SkiErg |
|
View workout
|
08/19/20 |
2,000m |
6:50.1 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
1,512m |
6:25.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/17/20 |
2,000m |
7:13.3 |
1:48.3 |
SkiErg |
|
View workout
|
08/17/20 |
1,011m |
4:27.1 |
2:12.0 |
SkiErg |
|
View workout
|
08/17/20 |
490m |
2:37.4 |
2:40.6 |
SkiErg |
|
View workout
|
08/15/20 |
2,250m |
8:17.2 |
1:50.4 |
Dynamic |
Hwt |
View workout
|
08/15/20 |
1,017m |
4:24.3 |
2:09.9 |
Dynamic |
Hwt |
View workout
|
08/14/20 |
2,250m |
8:05.1 |
1:47.8 |
SkiErg |
|
View workout
|
08/14/20 |
1,016m |
4:26.8 |
2:11.2 |
SkiErg |
|
View workout
|
08/14/20 |
243m |
1:15.5 |
2:35.3 |
SkiErg |
|
View workout
|