Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/20 |
2,100m |
7:07.5 |
1:41.7 |
Dynamic |
Hwt |
View workout
|
08/12/20 |
1,014m |
4:19.6 |
2:08.0 |
Dynamic |
Hwt |
View workout
|
08/12/20 |
416m |
2:16.5 |
2:44.0 |
SkiErg |
|
View workout
|
08/12/20 |
196m |
1:03.6 |
2:42.2 |
SkiErg |
|
View workout
|
08/11/20 |
2,100m |
7:36.3 |
1:48.6 |
SkiErg |
|
View workout
|
08/11/20 |
1,013m |
4:36.5 |
2:16.4 |
SkiErg |
|
View workout
|
08/11/20 |
370m |
2:04.2 |
2:47.8 |
SkiErg |
|
View workout
|
08/10/20 |
2,100m |
7:55.6 |
1:53.2 |
SkiErg |
|
View workout
|
08/10/20 |
2,000m |
9:02.7 |
2:15.6 |
SkiErg |
|
View workout
|
08/10/20 |
163m |
1:07.3 |
3:26.4 |
SkiErg |
|
View workout
|
08/09/20 |
1,950m |
7:14.8 |
1:51.4 |
Dynamic |
Hwt |
View workout
|
08/09/20 |
132m |
0:38.8 |
2:26.9 |
Dynamic |
Hwt |
View workout
|
08/09/20 |
2,009m |
9:05.1 |
2:15.6 |
Dynamic |
Hwt |
View workout
|
08/07/20 |
1,950m |
7:00.8 |
1:47.8 |
SkiErg |
|
View workout
|
08/07/20 |
2,000m |
8:48.0 |
2:12.0 |
SkiErg |
|
View workout
|
08/04/20 |
4,000m |
9:42.4 |
2:25.6 |
BikeErg |
|
View workout
|
08/04/20 |
1,800m |
6:01.9 |
1:40.5 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,000m |
8:33.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/04/20 |
4,000m |
9:59.8 |
2:29.9 |
BikeErg |
|
View workout
|
08/03/20 |
10,000m |
23:05.0 |
2:18.5 |
BikeErg |
|
View workout
|