Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/20 |
900m |
2:52.3 |
1:35.7 |
RowErg |
Hwt |
View workout
|
07/23/20 |
2,000m |
9:45.3 |
2:26.3 |
Dynamic |
Hwt |
View workout
|
07/22/20 |
2,504m |
11:29.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/22/20 |
900m |
3:07.5 |
1:44.1 |
SkiErg |
|
View workout
|
07/22/20 |
2,012m |
8:50.3 |
2:11.7 |
SkiErg |
|
View workout
|
07/21/20 |
6,000m |
13:26.8 |
2:14.4 |
BikeErg |
|
View workout
|
07/21/20 |
2,000m |
6:07.4 |
2:00.8 |
MultiErg |
|
View workout
|
07/21/20 |
2,000m |
5:43.5 |
1:52.1 |
MultiErg |
|
View workout
|
07/21/20 |
2,000m |
5:47.7 |
1:54.5 |
MultiErg |
|
View workout
|
07/21/20 |
2,000m |
6:47.6 |
2:14.2 |
MultiErg |
|
View workout
|
07/20/20 |
6,000m |
14:59.3 |
2:29.8 |
BikeErg |
|
View workout
|
07/20/20 |
600m |
1:53.7 |
1:34.7 |
RowErg |
Hwt |
View workout
|
07/20/20 |
405m |
1:45.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/20/20 |
600m |
2:04.7 |
1:43.9 |
SkiErg |
|
View workout
|
07/20/20 |
1,005m |
4:22.3 |
2:10.4 |
SkiErg |
|
View workout
|
07/20/20 |
2,154m |
9:32.2 |
2:12.8 |
SkiErg |
|
View workout
|
07/20/20 |
588m |
2:40.9 |
2:16.8 |
SkiErg |
|
View workout
|
07/19/20 |
500m |
1:36.4 |
3:12.8 |
BikeErg |
|
View workout
|
07/19/20 |
6,000m |
15:11.7 |
2:31.9 |
BikeErg |
|
View workout
|
07/19/20 |
23m |
0:18.2 |
13:11.3 |
BikeErg |
|
View workout
|