Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/20 |
593m |
1:35.5 |
2:41.0 |
BikeErg |
|
View workout
|
07/16/20 |
200m |
0:16.7 |
1:23.5 |
BikeErg |
|
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|
07/15/20 |
200m |
0:15.9 |
1:19.5 |
BikeErg |
|
View workout
|
07/15/20 |
4,000m |
11:04.8 |
2:46.2 |
BikeErg |
|
View workout
|
07/15/20 |
21m |
0:06.2 |
4:55.2 |
BikeErg |
|
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|
07/15/20 |
1,000m |
1:29.9 |
1:29.9 |
BikeErg |
|
View workout
|
07/15/20 |
622m |
1:58.8 |
3:10.9 |
BikeErg |
|
View workout
|
07/15/20 |
4,000m |
8:40.8 |
2:10.2 |
BikeErg |
|
View workout
|
07/15/20 |
1,000m |
1:37.6 |
1:37.6 |
BikeErg |
|
View workout
|
07/15/20 |
1,092m |
1:56.7 |
1:46.8 |
BikeErg |
|
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|
07/15/20 |
274m |
1:12.5 |
2:12.2 |
SkiErg |
|
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|
07/13/20 |
6,000m |
15:10.1 |
2:31.6 |
BikeErg |
|
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|
07/13/20 |
1,000m |
2:09.6 |
2:09.6 |
BikeErg |
|
View workout
|
07/13/20 |
2,000m |
4:20.1 |
2:10.0 |
BikeErg |
|
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|
07/13/20 |
4,000m |
8:52.6 |
2:13.1 |
BikeErg |
|
View workout
|
07/11/20 |
4,000m |
11:39.3 |
2:54.8 |
BikeErg |
|
View workout
|
07/11/20 |
4,000m |
6:47.2 |
1:41.8 |
BikeErg |
|
View workout
|
07/11/20 |
37m |
0:18.0 |
8:06.4 |
BikeErg |
|
View workout
|
07/11/20 |
4,000m |
9:02.8 |
2:15.7 |
BikeErg |
|
View workout
|
07/10/20 |
1,281m |
5:24.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|