Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/20 |
1,613m |
6:29.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/08/20 |
22,142m |
45:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
07/08/20 |
4,000m |
8:48.3 |
2:12.0 |
BikeErg |
|
View workout
|
07/07/20 |
2,000m |
4:47.6 |
2:23.8 |
BikeErg |
|
View workout
|
07/07/20 |
4,000m |
9:38.9 |
2:24.7 |
BikeErg |
|
View workout
|
07/07/20 |
3,000m |
5:07.0 |
1:42.3 |
BikeErg |
|
View workout
|
07/07/20 |
4,000m |
9:01.9 |
2:15.4 |
BikeErg |
|
View workout
|
07/06/20 |
4,000m |
9:45.1 |
2:26.2 |
BikeErg |
|
View workout
|
07/06/20 |
16,000m |
30:41.6 |
1:55.1 |
BikeErg |
|
View workout
|
07/06/20 |
4,000m |
9:01.9 |
2:15.4 |
BikeErg |
|
View workout
|
07/05/20 |
4,000m |
9:46.6 |
2:26.6 |
BikeErg |
|
View workout
|
07/05/20 |
4,000m |
6:35.8 |
1:38.9 |
BikeErg |
|
View workout
|
07/05/20 |
4,000m |
8:43.7 |
2:10.9 |
BikeErg |
|
View workout
|
07/03/20 |
20,000m |
40:06.2 |
2:00.3 |
BikeErg |
|
View workout
|
07/03/20 |
4,000m |
8:48.0 |
2:12.0 |
BikeErg |
|
View workout
|
07/03/20 |
441m |
1:40.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/02/20 |
973m |
3:50.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,796m |
7:37.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
734m |
1:07.0 |
1:31.2 |
BikeErg |
|
View workout
|
07/01/20 |
246m |
1:07.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|