Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
12/24/19 32:00.0 8,000m 2:00.0

to be systemed

View workout
12/24/19 48:00.0 11,000m 2:10.9

to be systemed

View workout
12/24/19 55:00.0 10,000m 2:45.0

to be systemed

View workout
12/23/19 12000m 53:42.6 2:14.2 View workout
12/23/19 12000m 53:42.6 2:14.2

12k by KREW/LiveRowing

View workout
12/22/19 12x1:00/1:30r 3,643m 1:38.8 View workout
12/22/19 20:03 4,364m 2:17.8 View workout
12/21/19 14000m 1:01:23.1 2:11.5 View workout
12/19/19 v1000m/5:00r...5 4,000m 1:43.7 View workout
12/19/19 20:06 4,322m 2:19.5 View workout
12/18/19 12000m 52:28.6 2:11.1 View workout
12/17/19 10x100m/1:30r 2:45.9 1:22.9 View workout
12/17/19 10000m 44:42.0 2:14.1 View workout
12/16/19 v1000m/r...10 8,000m 2:06.6

3x1000 rec 1000+2x500
Rec 500

View workout
12/16/19 4000m 18:09.6 2:16.2 View workout
12/13/19 1:00 354m 1:24.7 View workout
12/13/19 5000m 23:31.9 2:21.1 View workout
12/12/19 10x100m/1:30r 2:45.6 1:22.8 View workout
12/12/19 18:13 4,024m 2:15.8 View workout
12/11/19 10000m 44:20.5 2:13.0 View workout
12/11/19 0:11 12m 7:55.0 View workout
12/11/19 10000m 44:20.5 2:13.0

barcarolo
erg data failed

View workout
12/10/19 500m 1:28.9 1:28.9 View workout
12/10/19 1000m 3:27.9 1:43.9 View workout
12/10/19 500m 1:31.5 1:31.5 View workout