Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/20 |
6,000m |
16:35.9 |
2:45.9 |
BikeErg |
|
View workout
|
07/01/20 |
5,000m |
8:29.7 |
1:41.9 |
BikeErg |
|
View workout
|
07/01/20 |
4,000m |
8:39.0 |
2:09.7 |
BikeErg |
|
View workout
|
06/30/20 |
4,000m |
9:29.6 |
2:22.4 |
BikeErg |
|
View workout
|
06/30/20 |
13,266m |
26:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
06/30/20 |
2,000m |
4:26.9 |
2:13.4 |
BikeErg |
|
View workout
|
06/30/20 |
18m |
0:04.5 |
4:10.0 |
BikeErg |
|
View workout
|
06/29/20 |
4,000m |
11:14.6 |
2:48.6 |
BikeErg |
|
View workout
|
06/29/20 |
5,000m |
8:21.6 |
1:40.3 |
BikeErg |
|
View workout
|
06/29/20 |
4,000m |
8:52.1 |
2:13.0 |
BikeErg |
|
View workout
|
06/27/20 |
3,451m |
15:00.0 |
2:10.3 |
Dynamic |
Hwt |
View workout
|
06/27/20 |
3,630m |
15:01.9 |
2:04.2 |
SkiErg |
|
View workout
|
06/27/20 |
270m |
1:06.7 |
2:03.5 |
SkiErg |
|
View workout
|
06/26/20 |
23,042m |
45:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
06/26/20 |
4,000m |
8:44.9 |
2:11.2 |
BikeErg |
|
View workout
|
06/26/20 |
311m |
1:14.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/26/20 |
302m |
1:10.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
06/26/20 |
314m |
1:12.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/26/20 |
321m |
1:13.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/26/20 |
409m |
1:28.7 |
1:48.4 |
RowErg |
Hwt |
View workout
|