Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/20 |
500m |
0:40.9 |
1:21.8 |
BikeErg |
|
View workout
|
07/19/20 |
1,062m |
3:18.3 |
3:06.7 |
BikeErg |
|
View workout
|
07/19/20 |
92m |
0:13.9 |
2:31.0 |
BikeErg |
|
View workout
|
07/19/20 |
500m |
1:17.5 |
2:35.0 |
BikeErg |
|
View workout
|
07/19/20 |
4,000m |
9:35.9 |
2:23.9 |
BikeErg |
|
View workout
|
07/18/20 |
4,000m |
9:55.8 |
2:28.9 |
BikeErg |
|
View workout
|
07/18/20 |
2,000m |
6:26.2 |
2:06.7 |
MultiErg |
|
View workout
|
07/18/20 |
2,000m |
5:33.6 |
1:48.5 |
MultiErg |
|
View workout
|
07/18/20 |
2,000m |
5:56.9 |
1:57.0 |
MultiErg |
|
View workout
|
07/18/20 |
2,000m |
6:10.3 |
2:01.7 |
MultiErg |
|
View workout
|
07/18/20 |
2,000m |
6:43.7 |
2:12.2 |
MultiErg |
|
View workout
|
07/17/20 |
6,000m |
16:21.4 |
2:43.5 |
BikeErg |
|
View workout
|
07/17/20 |
703m |
1:00.0 |
1:25.3 |
BikeErg |
|
View workout
|
07/17/20 |
949m |
2:37.2 |
2:45.6 |
BikeErg |
|
View workout
|
07/17/20 |
4,000m |
8:41.9 |
2:10.4 |
BikeErg |
|
View workout
|
07/16/20 |
2,101m |
8:32.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
2,009m |
8:41.7 |
2:09.8 |
SkiErg |
|
View workout
|
07/16/20 |
4,000m |
9:34.6 |
2:23.6 |
BikeErg |
|
View workout
|
07/16/20 |
500m |
1:14.9 |
2:29.8 |
BikeErg |
|
View workout
|
07/16/20 |
96m |
0:12.7 |
2:12.2 |
BikeErg |
|
View workout
|