Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/20 |
1,800m |
6:22.9 |
1:46.3 |
SkiErg |
|
View workout
|
08/03/20 |
2,000m |
9:13.5 |
2:18.3 |
SkiErg |
|
View workout
|
08/03/20 |
4,000m |
10:46.0 |
2:41.5 |
BikeErg |
|
View workout
|
08/02/20 |
2,000m |
5:02.8 |
1:38.9 |
MultiErg |
|
View workout
|
08/02/20 |
2,000m |
5:51.7 |
1:55.2 |
MultiErg |
|
View workout
|
08/02/20 |
4,000m |
6:36.6 |
1:39.1 |
BikeErg |
|
View workout
|
08/01/20 |
4,000m |
11:32.6 |
2:53.1 |
BikeErg |
|
View workout
|
08/01/20 |
1,500m |
4:55.8 |
1:38.6 |
RowErg |
Hwt |
View workout
|
08/01/20 |
2,000m |
8:27.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/01/20 |
36m |
0:26.6 |
6:09.4 |
RowErg |
Hwt |
View workout
|
08/01/20 |
4,000m |
10:23.8 |
2:35.9 |
BikeErg |
|
View workout
|
07/30/20 |
4,000m |
10:45.5 |
2:41.3 |
BikeErg |
|
View workout
|
07/30/20 |
1,500m |
5:10.7 |
1:43.5 |
SkiErg |
|
View workout
|
07/30/20 |
2,000m |
8:53.0 |
2:13.2 |
SkiErg |
|
View workout
|
07/29/20 |
15,043m |
30:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
07/28/20 |
2,000m |
4:40.0 |
2:20.0 |
BikeErg |
|
View workout
|
07/28/20 |
1,200m |
3:53.9 |
1:37.4 |
RowErg |
Hwt |
View workout
|
07/28/20 |
2,000m |
8:33.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/28/20 |
4,000m |
9:57.6 |
2:29.4 |
BikeErg |
|
View workout
|
07/27/20 |
1,200m |
4:06.9 |
1:42.8 |
SkiErg |
|
View workout
|