Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
3,000m |
12:50.3 |
2:08.3 |
SkiErg |
|
View workout
|
11/23/20 |
4,000m |
8:17.8 |
2:04.4 |
BikeErg |
|
View workout
|
11/21/20 |
2,000m |
8:33.7 |
2:08.4 |
SkiErg |
|
View workout
|
11/21/20 |
3m |
0:01.7 |
4:43.3 |
SkiErg |
|
View workout
|
11/21/20 |
4,000m |
7:51.6 |
1:57.9 |
BikeErg |
|
View workout
|
11/19/20 |
14,446m |
30:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
11/19/20 |
9m |
0:01.5 |
2:46.6 |
BikeErg |
|
View workout
|
11/18/20 |
1,000m |
2:07.1 |
2:07.1 |
BikeErg |
|
View workout
|
11/18/20 |
1,000m |
4:33.9 |
2:16.9 |
Dynamic |
Hwt |
View workout
|
11/18/20 |
2,000m |
6:42.1 |
2:11.7 |
MultiErg |
|
View workout
|
11/17/20 |
2,000m |
8:23.8 |
2:05.9 |
SkiErg |
|
View workout
|
11/16/20 |
2,000m |
8:35.8 |
2:08.9 |
SkiErg |
|
View workout
|
11/16/20 |
361m |
1:30.2 |
2:04.9 |
SkiErg |
|
View workout
|
11/15/20 |
1,000m |
3:27.2 |
1:43.6 |
SkiErg |
|
View workout
|
11/15/20 |
500m |
2:04.9 |
2:04.9 |
SkiErg |
|
View workout
|
11/15/20 |
4,000m |
8:59.2 |
2:14.8 |
BikeErg |
|
View workout
|
11/14/20 |
500m |
1:48.6 |
1:48.6 |
SkiErg |
|
View workout
|
11/14/20 |
500m |
2:08.3 |
2:08.3 |
SkiErg |
|
View workout
|
11/14/20 |
6,887m |
15:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
11/12/20 |
4,000m |
8:11.3 |
2:02.8 |
BikeErg |
|
View workout
|