Concept2 Logbook | Log for Scott Myrick

Scott Myrick

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/17	6,000m	25:34.7	2:07.8	RowErg	Hwt		View workout
04/28/17	10,000m	44:44.8	2:14.2	RowErg	Hwt		View workout
04/25/17	6,000m	26:46.7	2:13.8	RowErg	Hwt		View workout
04/23/17	6,000m	25:53.0	2:09.4	RowErg	Hwt		View workout
04/19/17	10,000m	45:12.7	2:15.6	RowErg	Hwt		View workout
04/17/17	6,000m	26:11.7	2:10.9	RowErg	Hwt	6k Row, by LiveRowing	View workout
04/17/17	6,000m	26:11.7	2:10.9	RowErg	Hwt		View workout
04/16/17	10,056m	43:36.8	2:10.1	RowErg	Hwt		View workout
03/04/17	3,000m	14:51.2	2:28.5	RowErg	Hwt		View workout
02/28/17	3,000m	21:31.3	3:35.2	RowErg	Hwt		View workout
02/13/17	5,000m	23:15.2	2:19.5	RowErg	Hwt		View workout
02/06/17	1,874m	7:30.0	2:00.0	RowErg	Hwt		View workout
02/02/17	5,000m	20:34.0	2:03.4	RowErg	Hwt	5k Row, by LiveRowing	View workout
02/02/17	5,000m	20:34.0	2:03.4	RowErg	Hwt		View workout
01/28/17	2,000m	7:40.6	1:55.1	RowErg	Hwt	2k Row, by LiveRowing	View workout
01/28/17	2,000m	7:40.6	1:55.1	RowErg	Hwt		View workout
12/12/16	6,000m	26:02.6	2:10.2	RowErg	Hwt		View workout
12/12/16	6,000m	26:02.6	2:10.2	RowErg	Hwt	6k Row, by LiveRowing	View workout
11/21/16	5,000m	22:13.9	2:13.3	RowErg	Hwt		View workout
11/21/16	5,000m	22:13.9	2:13.3	RowErg	Hwt	5k Row, by LiveRowing	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity