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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/09/24 5,000m 22:46.2 2:16.6

5k straight
5k
app.erg.zone

 View workout
06/07/24 1,007m 4:46.8 2:22.4

10,000m straight
app.erg.zone

 View workout
06/06/24 2,000m 8:27.4 2:06.8

2,000m straight
app.erg.zone

 View workout
06/06/24 2,000m 8:58.0 2:14.5

2,000m straight
app.erg.zone

 View workout
06/06/24 2,000m 8:50.5 2:12.6

2,000m straight
app.erg.zone

 View workout
06/06/24 2,000m 8:29.9 2:07.4

2,000m straight
app.erg.zone

 View workout
06/05/24 2,000m 8:56.2 2:14.0

2,000m straight
app.erg.zone

 View workout
06/05/24 2,000m 8:33.4 2:08.3

2,000m straight
app.erg.zone

 View workout
06/05/24 2,000m 8:30.0 2:07.5

2,000m straight
app.erg.zone

 View workout
06/05/24 2,000m 8:57.3 2:14.3

2,000m straight
app.erg.zone

 View workout
05/31/24 6,000m 25:49.8 2:09.1

2000m x 3 w 60R
app.erg.zone

 View workout
05/30/24 2,000m 8:31.8 2:07.9

2,000m straight
app.erg.zone

 View workout
05/30/24 2,000m 8:50.4 2:12.6

2,000m straight
app.erg.zone

 View workout
05/30/24 2,000m 8:34.7 2:08.6

2,000m straight
app.erg.zone

 View workout
05/27/24 5,000m 22:25.3 2:14.5

5k straight
5k
app.erg.zone

 View workout
02/02/24 5,000m 21:17.9 2:07.7

10 x 500m 30sR
app.erg.zone

 View workout
02/02/24 1,000m 4:26.4 2:13.2

1000m warmup
app.erg.zone

 View workout
01/17/24 13,910m 1:05:26.3 2:21.1

Half Marathon
app.erg.zone

 View workout
12/20/23 6,834m 30:00.0 2:11.6

30mins straight
app.erg.zone

 View workout
12/19/23 12,759m 1:00:00.0 2:21.0

SkiErg - 60mins
app.erg.zone

 View workout