Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/24 |
3,046m |
6:29.8 |
2:07.9 |
BikeErg |
|
View workout
|
04/30/24 |
13,038m |
24:26.0 |
1:52.4 |
BikeErg |
|
View workout
|
04/29/24 |
20,160m |
40:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
04/27/24 |
21,147m |
40:00.9 |
1:53.5 |
BikeErg |
|
View workout
|
04/26/24 |
2,529m |
5:27.1 |
2:09.3 |
BikeErg |
|
View workout
|
04/26/24 |
3,016m |
11:59.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,070m |
10:00.6 |
1:58.4 |
BikeErg |
|
View workout
|
04/26/24 |
2,099m |
8:00.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,195m |
8:00.8 |
1:54.6 |
BikeErg |
|
View workout
|
04/24/24 |
5,009m |
20:00.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
7,583m |
15:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
04/23/24 |
2,535m |
5:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
04/22/24 |
20,193m |
41:45.1 |
2:04.0 |
BikeErg |
|
View workout
|
04/17/24 |
12,008m |
22:59.7 |
1:54.8 |
BikeErg |
|
View workout
|
04/17/24 |
4,500m |
8:41.2 |
1:55.8 |
BikeErg |
|
View workout
|
04/16/24 |
22,020m |
45:00.6 |
2:02.6 |
BikeErg |
|
View workout
|
04/15/24 |
2,085m |
4:34.3 |
2:11.5 |
BikeErg |
|
View workout
|
04/15/24 |
16,101m |
30:01.5 |
1:51.8 |
BikeErg |
|
View workout
|
04/11/24 |
2,018m |
7:59.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
9,998m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|