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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nick Cox

Log

Date Distance Time Pace Comments Action
11/22/24 7,104m 13:00.5 1:49.8 View workout
11/21/24 8,657m 17:00.9 1:57.9 View workout
11/21/24 2,638m 10:00.7 1:53.8 View workout
11/20/24 7,513m 15:00.7 1:59.8 View workout
11/20/24 16,778m 30:00.0 1:47.2 View workout
11/19/24 10,524m 20:43.2 1:58.1 View workout
11/18/24 5,467m 10:00.4 1:49.8 View workout
11/18/24 2,760m 5:00.9 1:49.0 View workout
11/16/24 10,035m 40:00.8 1:59.6 View workout
11/14/24 4,148m 8:15.0 1:59.3 View workout
11/14/24 5,577m 10:00.5 1:47.6 View workout
11/14/24 2,523m 9:04.7 1:35.3

15s row / bike
app.erg.zone

 View workout
11/14/24 2,522m 9:20.0 1:35.4

15s row / bike
app.erg.zone

 View workout
11/12/24 1,507m 6:00.2 1:59.5 View workout
11/12/24 694m 2:00.0 1:26.4 View workout
11/12/24 517m 2:17.3 2:12.7 View workout
11/12/24 690m 2:00.0 1:26.9 View workout
11/12/24 691m 2:00.0 1:26.8 View workout
11/12/24 2,130m 8:00.7 1:52.8 View workout
11/09/24 10,182m 40:00.0 1:57.8 View workout