Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/19 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
04/27/19 |
100m |
0:17.1 |
1:25.5 |
RowErg |
Hwt |
View workout
|
04/27/19 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
04/27/19 |
1,108m |
5:20.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/26/19 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
04/26/19 |
2,274m |
10:03.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/25/19 |
300m |
0:59.8 |
1:39.6 |
RowErg |
Hwt |
View workout
|
04/25/19 |
500m |
1:40.5 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/25/19 |
500m |
1:46.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
04/25/19 |
2,260m |
10:03.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/24/19 |
13,471m |
1:00:05.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/19/19 |
1,015m |
4:47.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/13/19 |
7,015m |
33:01.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/11/19 |
2,372m |
10:04.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/11/19 |
1,010m |
4:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/11/19 |
2,470m |
10:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/09/19 |
315m |
1:06.1 |
1:44.9 |
RowErg |
Hwt |
View workout
|
04/09/19 |
928m |
4:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/09/19 |
998m |
4:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/09/19 |
2,142m |
10:05.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|