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Alistair Mitchell

Log

Date Distance Time Pace Comments Action
08/20/18 861m 3:27.5 2:00.4 View workout
08/20/18 9,500m 34:36.2 1:49.2 View workout
08/17/18 2,233m 8:46.2 1:57.8 View workout
08/17/18 10,000m 36:40.1 1:50.0

Main set. First lot of 4 * 2,500 for a while. Intended to take them steady but after the 1st one that idea went out the window

View workout
08/15/18 8,000m 29:19.4 1:49.9 View workout
08/13/18 257m 1:03.8 2:04.1 View workout
08/13/18 10,000m 37:24.8 1:52.2 View workout
08/10/18 2,217m 8:29.7 1:54.9 View workout
08/10/18 10,000m 36:42.8 1:50.1 View workout
08/10/18 500m 1:53.4 1:53.4 View workout
08/09/18 1,457m 5:42.1 1:57.3 View workout
08/09/18 500m 1:54.8 1:54.8 View workout
08/09/18 9,043m 33:19.5 1:50.5

Manual estimated entry after the ergo I was using screwed up :-(

 View workout
08/07/18 1,000m 3:58.0 1:59.0

Ditto the main set :-(

 View workout
08/07/18 8,050m 30:00.0 1:51.8

Manual entry today. Everything went wrong. Flat phone, locked phone and no memory stick :-(

 View workout
08/03/18 422m 1:43.3 2:02.3 View workout
08/03/18 1,500m 5:59.2 1:59.7 View workout
08/03/18 8,078m 30:00.0 1:51.4 View workout
06/29/18 833m 3:23.4 2:02.0 View workout
06/29/18 2,000m 8:11.7 2:02.9 View workout