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Alistair Mitchell

Log

Date Distance Time Pace Comments Action
09/21/18 2,000m 9:32.9 2:23.2 View workout
09/21/18 6,675m 25:00.0 1:52.3

Yet another ergo drills set that didn't get recorded. 12 X 500m

 View workout
09/20/18 537m 2:14.4 2:05.1 View workout
09/20/18 8,000m 29:56.0 1:52.2 View workout
09/18/18 438m 1:50.0 2:05.5 View workout
09/18/18 2,976m 14:28.0 2:25.8 View workout
09/18/18 8,000m 29:57.4 1:52.3 View workout
09/17/18 329m 1:50.0 2:47.1

Warm down before a few sit-ups

 View workout
09/17/18 3,435m 13:00.0 1:53.5

24 off 125m drills on various bits

 View workout
09/17/18 3,986m 15:00.0 1:52.8

Half of what was intended to be a steady 30 minute set.

 View workout
09/14/18 481m 2:04.7 2:09.6 View workout
09/14/18 2,519m 10:59.3 2:10.8 View workout
09/14/18 12,000m 44:50.9 1:52.1 View workout
09/13/18 235m 1:01.1 2:10.0 View workout
09/13/18 1,527m 7:11.4 2:21.2 View workout
09/13/18 12,000m 44:57.7 1:52.4 View workout
09/10/18 108m 0:54.3 4:11.3 View workout
09/10/18 1,031m 4:14.7 2:03.5 View workout
09/10/18 3,000m 13:13.4 2:12.2 View workout
09/10/18 8,000m 29:39.1 1:51.1 View workout