Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/18 |
7,500m |
27:31.6 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/15/18 |
263m |
1:07.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/15/18 |
1,000m |
4:31.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/15/18 |
9,000m |
33:02.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/12/18 |
210m |
0:59.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/12/18 |
3,000m |
12:11.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/12/18 |
6,000m |
21:49.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/12/18 |
4,000m |
15:17.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/11/18 |
664m |
2:43.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/11/18 |
2,000m |
9:06.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/11/18 |
8,000m |
29:41.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/02/18 |
2,000m |
8:35.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
6,000m |
22:05.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/02/18 |
2,000m |
9:16.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/02/18 |
1,103m |
2:16.4 |
1:01.8 |
RowErg |
Hwt |
View workout
|
10/01/18 |
255m |
1:15.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/01/18 |
500m |
1:32.9 |
1:32.9 |
RowErg |
Hwt |
View workout
|
10/01/18 |
2,000m |
8:27.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/01/18 |
8,000m |
29:09.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/28/18 |
474m |
2:10.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|