Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/18 |
80m |
0:20.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/29/18 |
1,036m |
4:02.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/29/18 |
3,000m |
12:07.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/29/18 |
8,000m |
29:03.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/23/18 |
1,678m |
10:11.1 |
3:02.0 |
RowErg |
Hwt |
View workout
|
10/23/18 |
795m |
3:08.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/23/18 |
3,000m |
12:14.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/23/18 |
8,000m |
29:07.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/22/18 |
383m |
1:30.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/22/18 |
2,000m |
8:06.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/22/18 |
8,273m |
30:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
10/19/18 |
1,281m |
4:57.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/19/18 |
4,000m |
15:58.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/19/18 |
8,000m |
29:22.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/18/18 |
500m |
1:36.6 |
1:36.6 |
RowErg |
Hwt |
View workout
|
10/18/18 |
324m |
1:24.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/18/18 |
3,000m |
12:29.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/18/18 |
7,500m |
27:18.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/16/18 |
100m |
0:31.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/16/18 |
3,000m |
12:31.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|