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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alistair Mitchell

Log

Date Distance Time Pace Comments Action
12/04/18 7,500m 27:23.6 1:49.5 View workout
12/03/18 471m 1:51.6 1:58.4 View workout
12/03/18 6,146m 23:31.6 1:54.8

Something different - 10 x 500m

 View workout
12/03/18 2,383m 11:26.5 2:24.0

Drills - 8 x 250m

 View workout
11/26/18 389m 1:33.8 2:00.5 View workout
11/26/18 3,000m 12:45.5 2:07.5 View workout
11/26/18 6,000m 21:51.9 1:49.3 View workout
11/23/18 675m 2:40.2 1:58.6 View workout
11/23/18 4,000m 16:51.3 2:06.4 View workout
11/23/18 5,000m 18:02.1 1:48.2 View workout
11/23/18 5,000m 18:21.2 1:50.1 View workout
11/22/18 706m 3:50.8 2:43.4 View workout
11/22/18 191m 0:49.4 2:09.3 View workout
11/22/18 3,000m 11:58.8 1:59.8 View workout
11/22/18 3,000m 11:02.6 1:50.4 View workout
11/22/18 3,000m 11:09.3 1:51.5 View workout
11/20/18 438m 1:50.2 2:05.7 View workout
11/20/18 5,000m 21:19.1 2:07.9 View workout
11/20/18 6,000m 21:55.6 1:49.6 View workout
11/19/18 500m 1:53.1 1:53.1 View workout