Alistair Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/18 |
8,000m |
29:01.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/13/18 |
682m |
2:52.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/13/18 |
5,000m |
22:18.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/13/18 |
5,005m |
18:34.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/12/18 |
532m |
2:10.3 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/12/18 |
328m |
1:24.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/12/18 |
3,000m |
13:18.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/12/18 |
6,000m |
22:03.1 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/10/18 |
490m |
2:09.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/10/18 |
3,000m |
13:53.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/10/18 |
4,500m |
16:31.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,459m |
10:28.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/07/18 |
1,724m |
6:50.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/07/18 |
3,000m |
13:56.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/07/18 |
7,500m |
27:15.6 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
312m |
1:21.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
3,000m |
13:42.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
6,000m |
21:58.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/04/18 |
269m |
1:10.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/04/18 |
2,000m |
8:59.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|