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Sasha Cuerda

Log

Date Distance Time Pace Comments Action
12/10/23 9,327m 40:00.0 2:08.6 View workout
12/09/23 6,728m 30:06.9 2:14.2 View workout
12/07/23 10,975m 48:03.7 2:11.3

Nice endurance session. 7/3/2 x 3 ut1/ut2/30r20 pace and then 12 to cool down. Felt good considering how stressful this week has been.

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12/04/23 7,611m 30:00.0 1:58.2

Terrible sleep last night but these felt pretty good. Rate may have been a pip high but felt well connected. Last piece I went out slow o…

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12/01/23 6,666m 30:02.7 2:15.2 View workout
11/30/23 9,816m 44:57.2 2:17.3 View workout
11/27/23 8,260m 35:00.0 2:07.1

HR not working. First and last were warm up/cool down.

RPE 7ish. Never really under pressure

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11/25/23 7,554m 30:39.3 2:01.7

Reversal of fortune on last one

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11/24/23 6,730m 30:01.4 2:13.8 View workout
11/21/23 334m 1:33.1 2:19.3 View workout
11/21/23 5,403m 20:00.0 1:51.0 View workout
11/21/23 2,303m 10:01.3 2:10.5 View workout
11/19/23 8,781m 39:58.1 2:16.5 View workout
11/17/23 6,733m 30:01.8 2:13.8 View workout
11/15/23 13,399m 1:00:00.2 2:14.3 View workout
11/13/23 6,663m 29:56.9 2:14.8 View workout
11/12/23 9,080m 40:03.3 2:12.3 View workout
11/08/23 700m 2:13.1 1:35.0 View workout
11/08/23 5,606m 25:02.7 2:14.0 View workout
11/07/23 8,881m 40:03.8 2:15.3 View workout