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Sasha Cuerda

Log

Date Workout Score Ave Comments Action
03/07/24 30:02 6,792m 2:12.7 View workout
03/05/24 44:56 10,119m 2:13.2 View workout
03/04/24 v5:00/6:00r...3 4,045m 2:10.5

Blurp. Back spam

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03/03/24 30:03 6,859m 2:11.4 View workout
02/29/24 1:00:04 13,617m 2:12.3 View workout
02/26/24 v12:00/2:00r...5 10,945m 2:00.6 View workout
02/23/24 1:00:03 13,282m 2:15.6 View workout
02/20/24 1:10:01 15,664m 2:14.0

Working on leg drive.

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02/19/24 v12:00/2:00r...5 10,932m 2:00.7

Good! Legs felt heavy to start but found a little juice. Got a little carried away on third piece. I’m still going faster than pace…

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02/17/24 40:03 9,211m 2:10.4 View workout
02/16/24 30:03 7,324m 2:03.1 View workout
02/13/24 45:00 9,967m 2:15.4 View workout
02/12/24 v12:00/2:00r...5 10,860m 2:01.5

Heart rate issues still with polar strap. But last interval was mostly right on high end. The short rest makes this harder than it seems…

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02/08/24 1:00:01 13,244m 2:15.9

Better. Still felt a little harder than it should have. Should have been a 3, was more like 4.5

 View workout
02/07/24 31:59 7,131m 2:14.5

Cooked.

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02/06/24 v10:00/2:00r...5 10,486m 2:00.1

Heart rate dropped on 3rd work interval. Went about a split faster than planned. Heart rate was about as much higher as I would expect. W…

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02/04/24 5x12:00/0:30r 13,414m 2:14.1 View workout
02/02/24 10:43 2,375m 2:15.5 View workout
01/21/24 50:01 11,161m 2:14.4 View workout
01/18/24 50:06 11,001m 2:16.6 View workout
01/15/24 v12:00/4:00r...5 11,293m 1:56.8

A keeping showing up workout. Felt cooked after 1st piece. Told myself one more. Rince and repeat. Heart rate on first two was off. Not s…

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01/14/24 v20:00/2:00r...3 13,262m 2:15.7 View workout
01/11/24 41:03 9,116m 2:15.1 View workout
01/08/24 1:52 291m 3:13.6 View workout
01/08/24 v12:00/4:00r...5 11,359m 1:56.2 View workout