Concept2 Logbook | Log for Sasha Cuerda

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Sasha Cuerda

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/24	10,119m	44:56.5	2:13.2	Slides	Lwt		View workout
03/04/24	4,045m	17:36.3	2:10.5	Slides	Lwt	Blurp. Back spam	View workout
03/03/24	6,859m	30:03.3	2:11.4	Slides	Lwt		View workout
02/29/24	13,617m	1:00:04.3	2:12.3	Slides	Lwt		View workout
02/26/24	10,945m	44:00.0	2:00.6	Slides	Lwt		View workout
02/23/24	13,282m	1:00:03.2	2:15.6	Slides	Lwt		View workout
02/20/24	15,664m	1:10:01.0	2:14.0	Slides	Lwt	Working on leg drive.	View workout
02/19/24	10,932m	44:00.0	2:00.7	Slides	Lwt	Good! Legs felt heavy to start but found a little juice. Got a little carried away on third piece. I’m still going faster than pace…	View workout
02/17/24	9,211m	40:03.9	2:10.4	Slides	Lwt		View workout
02/16/24	7,324m	30:03.2	2:03.1	Slides	Lwt		View workout
02/13/24	9,967m	45:00.4	2:15.4	Slides	Lwt		View workout
02/12/24	10,860m	44:00.0	2:01.5	Slides	Lwt	Heart rate issues still with polar strap. But last interval was mostly right on high end. The short rest makes this harder than it seems…	View workout
02/08/24	13,244m	1:00:01.5	2:15.9	Slides	Lwt	Better. Still felt a little harder than it should have. Should have been a 3, was more like 4.5	View workout
02/07/24	7,131m	31:59.2	2:14.5	Slides	Lwt	Cooked.	View workout
02/06/24	10,486m	42:00.0	2:00.1	Slides	Lwt	Heart rate dropped on 3rd work interval. Went about a split faster than planned. Heart rate was about as much higher as I would expect. W…	View workout
02/04/24	13,414m	1:00:00.0	2:14.1	Slides	Lwt		View workout
02/02/24	2,375m	10:43.8	2:15.5	Slides	Lwt		View workout
01/21/24	11,161m	50:01.7	2:14.4	Slides	Lwt		View workout
01/18/24	11,001m	50:06.1	2:16.6	Slides	Lwt		View workout
01/15/24	11,293m	44:00.0	1:56.8	Slides	Lwt	A keeping showing up workout. Felt cooked after 1st piece. Told myself one more. Rince and repeat. Heart rate on first two was off. Not s…	View workout

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