Sasha Cuerda

Log

Date Distance Time Pace Comments Action
02/19/24 10,932m 44:00.0 2:00.7

Good! Legs felt heavy to start but found a little juice. Got a little carried away on third piece. I’m still going faster than pace…

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02/17/24 9,211m 40:03.9 2:10.4 View workout
02/16/24 7,324m 30:03.2 2:03.1 View workout
02/13/24 9,967m 45:00.4 2:15.4 View workout
02/12/24 10,860m 44:00.0 2:01.5

Heart rate issues still with polar strap. But last interval was mostly right on high end. The short rest makes this harder than it seems…

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02/08/24 13,244m 1:00:01.5 2:15.9

Better. Still felt a little harder than it should have. Should have been a 3, was more like 4.5

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02/07/24 7,131m 31:59.2 2:14.5

Cooked.

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02/06/24 10,486m 42:00.0 2:00.1

Heart rate dropped on 3rd work interval. Went about a split faster than planned. Heart rate was about as much higher as I would expect. W…

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02/04/24 13,414m 1:00:00.0 2:14.1 View workout
02/02/24 2,375m 10:43.8 2:15.5 View workout
01/21/24 11,161m 50:01.7 2:14.4 View workout
01/18/24 11,001m 50:06.1 2:16.6 View workout
01/15/24 11,293m 44:00.0 1:56.8

A keeping showing up workout. Felt cooked after 1st piece. Told myself one more. Rince and repeat. Heart rate on first two was off. Not s…

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01/14/24 13,262m 1:00:00.0 2:15.7 View workout
01/11/24 9,116m 41:03.3 2:15.1 View workout
01/08/24 291m 1:52.7 3:13.6 View workout
01/08/24 11,359m 44:00.0 1:56.2 View workout
01/07/24 19,505m 1:30:01.8 2:18.4 View workout
01/05/24 6,759m 30:02.9 2:13.3 View workout
01/03/24 11,209m 44:00.0 1:57.7

4x8 - hard one. Last one hurt but heart rate didn’t creep up. 🤷

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