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Sasha Cuerda

Log

Date Workout Score Ave Comments Action
01/07/24 1:30:01 19,505m 2:18.4 View workout
01/05/24 30:02 6,759m 2:13.3 View workout
01/03/24 v12:00/4:00r...5 11,209m 1:57.7

4x8 - hard one. Last one hurt but heart rate didn’t creep up. 🤷

 View workout
01/02/24 1:00:03 13,089m 2:17.6 View workout
12/28/23 v15:00/3:00r...27 7,183m 1:56.9 View workout
12/27/23 v10:00/2:00r...3 9,255m 2:09.6 View workout
12/24/23 40:00 8,979m 2:13.6 View workout
12/21/23 2:01 323m 3:08.3 View workout
12/21/23 v13:00/3:00r...4 9,885m 2:10.5 View workout
12/19/23 v15:00/1:00r...3 10,183m 2:12.5 View workout
12/18/23 5:04 1,047m 2:25.4 View workout
12/18/23 v10:00/3:00r...6 7,651m 1:57.6 View workout
12/17/23 v10:00/2:00r...4 10,301m 2:11.0 View workout
12/15/23 40:03 8,845m 2:15.8 View workout
12/12/23 1:00:03 13,575m 2:12.7 View workout
12/11/23 v10:00/3:00r...6 7,639m 1:57.8 View workout
12/10/23 v10:00/2:00r...3 9,327m 2:08.6 View workout
12/09/23 30:06 6,728m 2:14.2 View workout
12/07/23 48:03 10,975m 2:11.3

Nice endurance session. 7/3/2 x 3 ut1/ut2/30r20 pace and then 12 to cool down. Felt good considering how stressful this week has been.

View workout
12/04/23 v10:00/3:00r...6 7,611m 1:58.2

Terrible sleep last night but these felt pretty good. Rate may have been a pip high but felt well connected. Last piece I went out slow o…

 View workout
12/01/23 30:02 6,666m 2:15.2 View workout
11/30/23 44:57 9,816m 2:17.3 View workout
11/27/23 v10:00/3:00r...7 8,260m 2:07.1

HR not working. First and last were warm up/cool down.

RPE 7ish. Never really under pressure

View workout
11/25/23 v10:00/4:00r...4 7,554m 2:01.7

Reversal of fortune on last one

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11/24/23 30:01 6,730m 2:13.8 View workout