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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sasha Cuerda

Log

Date Distance Time Pace Comments Action
01/14/24 13,262m 1:00:00.0 2:15.7 View workout
01/11/24 9,116m 41:03.3 2:15.1 View workout
01/08/24 291m 1:52.7 3:13.6 View workout
01/08/24 11,359m 44:00.0 1:56.2 View workout
01/07/24 19,505m 1:30:01.8 2:18.4 View workout
01/05/24 6,759m 30:02.9 2:13.3 View workout
01/03/24 11,209m 44:00.0 1:57.7

4x8 - hard one. Last one hurt but heart rate didn’t creep up. 🤷

 View workout
01/02/24 13,089m 1:00:03.8 2:17.6 View workout
12/28/23 7,183m 28:00.0 1:56.9 View workout
12/27/23 9,255m 40:00.0 2:09.6 View workout
12/24/23 8,979m 40:00.5 2:13.6 View workout
12/21/23 323m 2:01.7 3:08.3 View workout
12/21/23 9,885m 43:00.0 2:10.5 View workout
12/19/23 10,183m 45:00.0 2:12.5 View workout
12/18/23 1,047m 5:04.6 2:25.4 View workout
12/18/23 7,651m 30:00.0 1:57.6 View workout
12/17/23 10,301m 45:00.0 2:11.0 View workout
12/15/23 8,845m 40:03.2 2:15.8 View workout
12/12/23 13,575m 1:00:03.8 2:12.7 View workout
12/11/23 7,639m 30:00.0 1:57.8 View workout