Sasha Cuerda

Log

Date Distance Time Pace Comments Action
01/02/24 13,089m 1:00:03.8 2:17.6 View workout
12/28/23 7,183m 28:00.0 1:56.9 View workout
12/27/23 9,255m 40:00.0 2:09.6 View workout
12/24/23 8,979m 40:00.5 2:13.6 View workout
12/21/23 323m 2:01.7 3:08.3 View workout
12/21/23 9,885m 43:00.0 2:10.5 View workout
12/19/23 10,183m 45:00.0 2:12.5 View workout
12/18/23 1,047m 5:04.6 2:25.4 View workout
12/18/23 7,651m 30:00.0 1:57.6 View workout
12/17/23 10,301m 45:00.0 2:11.0 View workout
12/15/23 8,845m 40:03.2 2:15.8 View workout
12/12/23 13,575m 1:00:03.8 2:12.7 View workout
12/11/23 7,639m 30:00.0 1:57.8 View workout
12/10/23 9,327m 40:00.0 2:08.6 View workout
12/09/23 6,728m 30:06.9 2:14.2 View workout
12/07/23 10,975m 48:03.7 2:11.3

Nice endurance session. 7/3/2 x 3 ut1/ut2/30r20 pace and then 12 to cool down. Felt good considering how stressful this week has been.

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12/04/23 7,611m 30:00.0 1:58.2

Terrible sleep last night but these felt pretty good. Rate may have been a pip high but felt well connected. Last piece I went out slow o…

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12/01/23 6,666m 30:02.7 2:15.2 View workout
11/30/23 9,816m 44:57.2 2:17.3 View workout
11/27/23 8,260m 35:00.0 2:07.1

HR not working. First and last were warm up/cool down.

RPE 7ish. Never really under pressure

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