Ronald Borden
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/22/16 | 2,271m | 10:00.0 | 2:12.1 | RowErg | View workout | |
03/22/16 | 517m | 2:48.5 | 2:42.9 | RowErg | View workout | |
03/20/16 | 500m | 3:37.7 | 3:37.7 | RowErg | View workout | |
03/20/16 | 2,112m | 10:00.0 | 2:22.0 | RowErg | View workout | |
03/20/16 | 2,086m | 10:00.0 | 2:23.8 | RowErg | View workout | |
03/20/16 | 2,184m | 10:00.0 | 2:17.3 | RowErg | View workout | |
03/20/16 | 514m | 2:46.8 | 2:42.2 | RowErg | View workout | |
03/19/16 | 3,487m | 20:00.0 | 2:52.0 | RowErg | View workout | |
03/19/16 | 3,798m | 20:00.0 | 2:37.9 | RowErg | View workout | |
03/19/16 | 513m | 2:57.5 | 2:53.0 | RowErg | View workout | |
03/14/16 | 503m | 3:00.0 | 2:58.9 | RowErg | View workout | |
03/14/16 | 714m | 3:30.0 | 2:27.0 | RowErg | View workout | |
03/14/16 | 914m | 4:40.0 | 2:33.1 | RowErg | View workout | |
03/14/16 | 1,024m | 5:00.0 | 2:26.4 | RowErg | View workout | |
03/14/16 | 266m | 1:48.3 | 3:23.5 | RowErg | View workout | |
03/13/16 | 200m | 1:16.7 | 3:11.7 | RowErg | View workout | |
03/13/16 | 4,000m | 18:46.8 | 2:20.8 | RowErg | View workout | |
03/13/16 | 200m | 1:06.5 | 2:46.2 | RowErg | View workout | |
03/12/16 | 200m | 1:14.3 | 3:05.7 | RowErg | View workout | |
03/12/16 | 2,000m | 9:12.9 | 2:18.2 | RowErg | View workout |