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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ronald Borden

Log

Date Distance Time Pace Comments Action
05/24/16 500m 2:01.8 2:01.8 View workout
05/24/16 750m 3:06.0 2:04.0 View workout
05/24/16 1,000m 4:00.8 2:00.4 View workout
05/24/16 999m 5:08.9 2:34.6 View workout
05/21/16 5,306m 24:00.0 2:15.6 View workout
05/20/16 1,807m 7:41.0 2:07.5 View workout
05/14/16 4,000m 17:33.0 2:11.6 View workout
05/14/16 928m 4:45.0 2:33.5 View workout
05/11/16 3,498m 20:00.0 2:51.5 View workout
05/11/16 1,151m 6:28.4 2:48.7 View workout
05/08/16 2,250m 9:42.7 2:09.4 View workout
05/07/16 1,121m 6:00.0 2:40.5 View workout
05/07/16 1,159m 6:00.0 2:35.3 View workout
05/07/16 1,220m 6:00.0 2:27.5 View workout
05/07/16 528m 2:00.0 1:53.6 View workout
05/07/16 1,213m 6:13.4 2:33.9 View workout
04/29/16 1,500m 6:31.5 2:10.5 View workout
04/29/16 506m 2:34.8 2:32.9 View workout
04/16/16 1,500m 6:45.4 2:15.1 View workout
04/16/16 593m 2:00.0 1:41.1 View workout