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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Borden

Log

Date Distance Time Pace Comments Action
04/05/16 200m 0:44.3 1:50.7 View workout
04/05/16 200m 0:43.3 1:48.2 View workout
04/05/16 400m 1:34.1 1:57.6 View workout
04/05/16 400m 1:34.7 1:58.3 View workout
04/05/16 400m 1:32.9 1:56.1 View workout
04/05/16 400m 1:40.0 2:05.0 View workout
04/04/16 417m 1:30.0 1:47.9 View workout
04/04/16 2,864m 13:25.5 2:20.6 View workout
04/04/16 595m 3:10.6 2:40.1 View workout
04/03/16 3,000m 12:57.0 2:09.5 View workout
04/03/16 516m 2:44.9 2:39.7 View workout
04/02/16 3,261m 16:00.0 2:27.1 View workout
04/02/16 544m 2:00.0 1:50.2 View workout
04/02/16 691m 3:19.7 2:24.5 View workout
04/02/16 911m 4:17.6 2:21.3 View workout
04/02/16 379m 2:18.2 3:02.3 View workout
04/01/16 500m 2:28.4 2:28.4 View workout
04/01/16 2,000m 8:39.0 2:09.7 View workout
04/01/16 519m 2:24.4 2:19.1 View workout
03/30/16 621m 4:40.0 3:45.4 View workout