Ronald Borden
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
04/04/16 | 417m | 1:30.0 | 1:47.9 | RowErg | View workout | |
04/04/16 | 2,864m | 13:25.5 | 2:20.6 | RowErg | View workout | |
04/04/16 | 595m | 3:10.6 | 2:40.1 | RowErg | View workout | |
04/03/16 | 3,000m | 12:57.0 | 2:09.5 | RowErg | View workout | |
04/03/16 | 516m | 2:44.9 | 2:39.7 | RowErg | View workout | |
04/02/16 | 3,261m | 16:00.0 | 2:27.1 | RowErg | View workout | |
04/02/16 | 544m | 2:00.0 | 1:50.2 | RowErg | View workout | |
04/02/16 | 691m | 3:19.7 | 2:24.5 | RowErg | View workout | |
04/02/16 | 911m | 4:17.6 | 2:21.3 | RowErg | View workout | |
04/02/16 | 379m | 2:18.2 | 3:02.3 | RowErg | View workout | |
04/01/16 | 500m | 2:28.4 | 2:28.4 | RowErg | View workout | |
04/01/16 | 2,000m | 8:39.0 | 2:09.7 | RowErg | View workout | |
04/01/16 | 519m | 2:24.4 | 2:19.1 | RowErg | View workout | |
03/30/16 | 621m | 4:40.0 | 3:45.4 | RowErg | View workout | |
03/30/16 | 654m | 2:40.0 | 2:02.3 | RowErg | View workout | |
03/30/16 | 686m | 3:20.0 | 2:25.7 | RowErg | View workout | |
03/30/16 | 991m | 4:00.0 | 2:01.0 | RowErg | View workout | |
03/30/16 | 729m | 3:00.0 | 2:03.4 | RowErg | View workout | |
03/30/16 | 1,146m | 5:41.3 | 2:28.9 | RowErg | View workout | |
03/30/16 | 1,019m | 4:24.2 | 2:09.6 | RowErg | View workout |