Ronald Borden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/24 |
492m |
3:05.2 |
3:08.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
323m |
1:30.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,869m |
15:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
781m |
4:44.6 |
3:02.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
1,892m |
10:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,605m |
30:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,750m |
28:10.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/23/23 |
5,731m |
30:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
04/23/23 |
337m |
2:08.8 |
3:11.0 |
RowErg |
Hwt |
View workout
|
04/15/23 |
4,000m |
19:15.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/15/23 |
245m |
1:26.7 |
2:56.9 |
RowErg |
Hwt |
View workout
|
04/09/23 |
4,453m |
21:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/09/23 |
807m |
4:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/09/23 |
448m |
2:26.8 |
2:43.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,905m |
29:00.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
03/05/23 |
4,917m |
27:00.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
03/02/23 |
582m |
2:35.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,293m |
15:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
1,073m |
6:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
901m |
4:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|