Ronald Borden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
1,274m |
7:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
4,000m |
19:02.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
944m |
5:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/19/22 |
1,996m |
10:00.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/19/22 |
1,019m |
5:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
382m |
2:07.2 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/19/22 |
451m |
2:40.6 |
2:58.0 |
RowErg |
Hwt |
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|
11/16/22 |
4,137m |
22:00.0 |
2:39.5 |
RowErg |
Hwt |
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|
11/16/22 |
976m |
5:00.0 |
2:33.6 |
RowErg |
Hwt |
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|
11/16/22 |
859m |
5:06.7 |
2:58.5 |
RowErg |
Hwt |
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|
11/14/22 |
4,954m |
25:00.0 |
2:31.3 |
RowErg |
Hwt |
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|
11/14/22 |
1,016m |
5:00.0 |
2:27.6 |
RowErg |
Hwt |
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|
11/14/22 |
889m |
5:07.0 |
2:52.6 |
RowErg |
Hwt |
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|
11/09/22 |
3,962m |
20:00.0 |
2:31.4 |
RowErg |
Hwt |
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|
11/09/22 |
1,266m |
7:00.0 |
2:45.8 |
RowErg |
Hwt |
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|
11/07/22 |
3,999m |
20:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,328m |
7:06.8 |
2:40.6 |
RowErg |
Hwt |
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|
11/04/22 |
4,185m |
22:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
3,366m |
18:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
2,901m |
16:00.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|