Ronald Borden
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/23 | v2:00/r...4 | 1,555m | 2:34.3 | RowErg | View workout | |
| 01/03/23 | v4:00/r...4 | 1,880m | 2:39.5 | RowErg | View workout | |
| 01/01/23 | 5000m | 27:26.1 | 2:44.6 | RowErg | View workout | |
| 01/01/23 | v3:00/r...4 | 1,350m | 2:35.5 | RowErg | View workout | |
| 01/01/23 | 3:13 | 575m | 2:48.0 | RowErg | View workout | |
| 12/01/22 | 4:18 | 794m | 2:42.7 | RowErg | View workout | |
| 11/28/22 | 7x2:30/2:30r | 3,556m | 2:27.6 | RowErg | View workout | |
| 11/28/22 | v3:00/r...3 | 1,225m | 2:26.9 | RowErg | View workout | |
| 11/28/22 | 4:29 | 834m | 2:41.2 | RowErg | View workout | |
| 11/26/22 | v750m/4:09r...4 | 3,000m | 2:23.6 | RowErg | View workout | |
| 11/26/22 | 7:09 | 1,276m | 2:48.2 | RowErg | View workout | |
| 11/24/22 | 2x2000m/1:00r | 21:34.3 | 2:41.7 | RowErg | View workout | |
| 11/24/22 | v1:00/r...4 | 1,274m | 2:44.8 | RowErg | View workout | |
| 11/21/22 | 4x1000m/2:00r | 19:02.3 | 2:22.7 | RowErg | View workout | |
| 11/21/22 | v1:00/r...3 | 944m | 2:38.8 | RowErg | View workout | |
| 11/19/22 | v2:00/1:49r...5 | 1,996m | 2:30.3 | RowErg | View workout | |
| 11/19/22 | 5x1:00/r | 1,019m | 2:27.2 | RowErg | View workout | |
| 11/19/22 | 2:07 | 382m | 2:46.4 | RowErg | View workout | |
| 11/19/22 | 2:40 | 451m | 2:58.0 | RowErg | View workout | |
| 11/16/22 | 22:00 | 4,137m | 2:39.5 | RowErg | View workout | |
| 11/16/22 | 5x1:00/r | 976m | 2:33.6 | RowErg | View workout | |
| 11/16/22 | 5:06 | 859m | 2:58.5 | RowErg | View workout | |
| 11/14/22 | v9:00/2:00r...5 | 4,954m | 2:31.3 | RowErg | View workout | |
| 11/14/22 | 5x1:00/r | 1,016m | 2:27.6 | RowErg | View workout | |
| 11/14/22 | 5:07 | 889m | 2:52.6 | RowErg | View workout |