Ronald Borden
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/28/16 | 277m | 1:00.0 | 1:48.3 | RowErg | View workout | |
03/28/16 | 250m | 0:59.8 | 1:59.6 | RowErg | View workout | |
03/28/16 | 1,750m | 6:54.4 | 1:58.4 | RowErg | View workout | |
03/28/16 | 752m | 3:52.0 | 2:34.2 | RowErg | View workout | |
03/26/16 | 5,500m | 24:42.0 | 2:14.7 | RowErg | View workout | |
03/26/16 | 912m | 4:00.0 | 2:11.5 | RowErg | View workout | |
03/26/16 | 753m | 4:32.0 | 3:00.6 | RowErg | View workout | |
03/23/16 | 487m | 2:00.0 | 2:03.2 | RowErg | View workout | |
03/23/16 | 465m | 2:00.0 | 2:09.0 | RowErg | View workout | |
03/23/16 | 487m | 2:00.0 | 2:03.2 | RowErg | View workout | |
03/23/16 | 538m | 2:00.0 | 1:51.5 | RowErg | View workout | |
03/23/16 | 967m | 4:00.0 | 2:04.0 | RowErg | View workout | |
03/23/16 | 829m | 5:02.5 | 3:02.4 | RowErg | View workout | |
03/22/16 | 517m | 2:44.7 | 2:39.2 | RowErg | View workout | |
03/22/16 | 2,271m | 10:00.0 | 2:12.1 | RowErg | View workout | |
03/22/16 | 517m | 2:48.5 | 2:42.9 | RowErg | View workout | |
03/20/16 | 500m | 3:37.7 | 3:37.7 | RowErg | View workout | |
03/20/16 | 2,112m | 10:00.0 | 2:22.0 | RowErg | View workout | |
03/20/16 | 2,086m | 10:00.0 | 2:23.8 | RowErg | View workout | |
03/20/16 | 2,184m | 10:00.0 | 2:17.3 | RowErg | View workout |