Ronald Borden

Log

Date Workout Score Ave Comments Action
06/20/16 4:42 1,004m 2:20.8 View workout
06/20/16 2:16 516m 2:12.4 View workout
06/18/16 2:43 529m 2:34.5 View workout
06/18/16 5000m 22:02.1 2:12.2 View workout
06/18/16 2:22 517m 2:17.8 View workout
06/11/16 12:00 2,567m 2:20.2 View workout
06/11/16 12:00 2,608m 2:18.0 View workout
06/11/16 5:45 1,029m 2:47.8 View workout
06/08/16 5x0:40/0:20r 674m 2:28.3 View workout
06/08/16 2x1:30/0:30r 750m 2:00.0 View workout
06/08/16 4:00 1,005m 1:59.4 View workout
06/08/16 1:53 372m 2:32.5 View workout
06/07/16 2:51 534m 2:40.8 View workout
06/07/16 5000m 23:17.4 2:19.7 View workout
06/07/16 2:50 527m 2:41.8 View workout
06/06/16 3:35 705m 2:32.8 View workout
06/04/16 5:00 1,052m 2:22.5 View workout
06/04/16 10:00 2,115m 2:21.8 View workout
06/04/16 10:00 2,087m 2:23.7 View workout
06/04/16 4:26 865m 2:34.2 View workout
06/01/16 4x500m/2:00r 8:20.3 2:05.0 View workout
06/01/16 2:00 556m 1:47.9 View workout
06/01/16 4:00 945m 2:06.9 View workout
05/31/16 2:29 515m 2:25.2 View workout
05/31/16 5x1000m/r 23:19.4 2:19.9 View workout