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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Borden

Log

Date Distance Time Pace Comments Action
07/16/16 950m 5:05.4 2:40.7 View workout
07/11/16 5,000m 22:46.4 2:16.6 View workout
07/11/16 1,062m 5:56.1 2:47.6 View workout
07/09/16 527m 2:00.0 1:53.8 View workout
07/09/16 1,247m 5:43.4 2:17.6 View workout
07/09/16 504m 2:00.0 1:59.0 View workout
07/09/16 1,685m 7:55.2 2:21.0 View workout
07/09/16 712m 4:50.3 3:23.8 View workout
07/09/16 5,000m 22:51.5 2:17.1 View workout
07/09/16 1,209m 6:48.0 2:48.7 View workout
07/02/16 5,257m 25:00.0 2:22.6 View workout
07/02/16 907m 4:48.3 2:38.9 View workout
06/27/16 4,933m 22:00.0 2:13.7 View workout
06/27/16 706m 3:06.3 2:11.9 View workout
06/27/16 429m 2:41.3 3:07.9 View workout
06/25/16 883m 4:28.2 2:31.8 View workout
06/25/16 847m 4:03.9 2:23.9 View workout
06/25/16 984m 4:44.3 2:24.4 View workout
06/25/16 897m 4:05.8 2:17.0 View workout
06/25/16 932m 4:04.3 2:11.0 View workout