Ronald Borden
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/11/16 | 4x5:00/2:00r | 3,498m | 2:51.5 | RowErg | View workout | |
| 05/11/16 | 6:28 | 1,151m | 2:48.7 | RowErg | View workout | |
| 05/08/16 | 3x750m/2:00r | 9:42.7 | 2:09.4 | RowErg | View workout | |
| 05/07/16 | 6x1:00/0:30r | 1,121m | 2:40.5 | RowErg | View workout | |
| 05/07/16 | 6x1:00/0:30r | 1,159m | 2:35.3 | RowErg | View workout | |
| 05/07/16 | 6x1:00/0:30r | 1,220m | 2:27.5 | RowErg | View workout | |
| 05/07/16 | 2:00 | 528m | 1:53.6 | RowErg | View workout | |
| 05/07/16 | 6:13 | 1,213m | 2:33.9 | RowErg | View workout | |
| 04/29/16 | 2x750m/3:00r | 6:31.5 | 2:10.5 | RowErg | View workout | |
| 04/29/16 | 2:34 | 506m | 2:32.9 | RowErg | View workout | |
| 04/16/16 | 2x750m/2:00r | 6:45.4 | 2:15.1 | RowErg | View workout | |
| 04/16/16 | 2:00 | 593m | 1:41.1 | RowErg | View workout | |
| 04/16/16 | 1:27 | 183m | 3:58.5 | RowErg | View workout | |
| 04/14/16 | 4x3:00/2:00r | 2,844m | 2:06.5 | RowErg | View workout | |
| 04/14/16 | 2:18 | 515m | 2:14.1 | RowErg | View workout | |
| 04/11/16 | 4x500m/2:00r | 8:10.0 | 2:02.5 | RowErg | View workout | |
| 04/11/16 | 2:11 | 516m | 2:07.2 | RowErg | View workout | |
| 04/09/16 | v1:40/0:20r...9 | 3,383m | 2:13.0 | RowErg | View workout | |
| 04/09/16 | 5:00 | 1,191m | 2:05.9 | RowErg | View workout | |
| 04/09/16 | 4:30 | 774m | 2:54.9 | RowErg | View workout | |
| 04/08/16 | 2:49 | 514m | 2:45.1 | RowErg | View workout | |
| 04/08/16 | 2x1000m/1:00r | 8:33.5 | 2:08.3 | RowErg | View workout | |
| 04/08/16 | 2:49 | 511m | 2:45.3 | RowErg | View workout | |
| 04/06/16 | 20:00 | 4,434m | 2:15.3 | RowErg | View workout | |
| 04/05/16 | 400m | 1:41.4 | 2:06.7 | RowErg | View workout |