Ronald Borden
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
06/01/16 | 945m | 4:00.0 | 2:06.9 | RowErg | View workout | |
05/31/16 | 515m | 2:29.6 | 2:25.2 | RowErg | View workout | |
05/31/16 | 5,000m | 23:19.4 | 2:19.9 | RowErg | View workout | |
05/31/16 | 528m | 2:54.1 | 2:44.8 | RowErg | View workout | |
05/31/16 | 1,634m | 6:35.8 | 2:01.1 | RowErg | View workout | |
05/30/16 | 518m | 3:11.7 | 3:05.0 | RowErg | View workout | |
05/30/16 | 6,479m | 30:00.0 | 2:18.9 | RowErg | View workout | |
05/30/16 | 512m | 2:45.7 | 2:41.8 | RowErg | View workout | |
05/28/16 | 2,000m | 8:58.7 | 2:14.6 | RowErg | View workout | |
05/28/16 | 927m | 4:00.0 | 2:09.4 | RowErg | View workout | |
05/28/16 | 930m | 4:00.0 | 2:09.0 | RowErg | View workout | |
05/28/16 | 934m | 4:00.0 | 2:08.4 | RowErg | View workout | |
05/28/16 | 784m | 5:00.0 | 3:11.3 | RowErg | View workout | |
05/26/16 | 517m | 2:34.6 | 2:29.5 | RowErg | View workout | |
05/26/16 | 4,388m | 20:00.0 | 2:16.7 | RowErg | View workout | |
05/26/16 | 526m | 2:33.2 | 2:25.6 | RowErg | View workout | |
05/24/16 | 518m | 2:21.8 | 2:16.8 | RowErg | View workout | |
05/24/16 | 2,000m | 8:54.0 | 2:13.5 | RowErg | View workout | |
05/24/16 | 519m | 2:55.5 | 2:49.0 | RowErg | View workout | |
05/24/16 | 500m | 2:37.2 | 2:37.2 | RowErg | View workout |