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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Borden

Log

Date Distance Time Pace Comments Action
05/07/16 528m 2:00.0 1:53.6 View workout
05/07/16 1,213m 6:13.4 2:33.9 View workout
04/29/16 1,500m 6:31.5 2:10.5 View workout
04/29/16 506m 2:34.8 2:32.9 View workout
04/16/16 1,500m 6:45.4 2:15.1 View workout
04/16/16 593m 2:00.0 1:41.1 View workout
04/16/16 183m 1:27.3 3:58.5 View workout
04/14/16 2,844m 12:00.0 2:06.5 View workout
04/14/16 515m 2:18.2 2:14.1 View workout
04/11/16 2,000m 8:10.0 2:02.5 View workout
04/11/16 516m 2:11.3 2:07.2 View workout
04/09/16 3,383m 15:00.0 2:13.0 View workout
04/09/16 1,191m 5:00.0 2:05.9 View workout
04/09/16 774m 4:30.8 2:54.9 View workout
04/08/16 514m 2:49.8 2:45.1 View workout
04/08/16 2,000m 8:33.5 2:08.3 View workout
04/08/16 511m 2:49.0 2:45.3 View workout
04/06/16 4,434m 20:00.0 2:15.3 View workout
04/05/16 400m 1:41.4 2:06.7 View workout
04/05/16 200m 0:43.0 1:47.5 View workout