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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ronald Borden

Log

Date Distance Time Pace Comments Action
04/16/16 183m 1:27.3 3:58.5 View workout
04/14/16 2,844m 12:00.0 2:06.5 View workout
04/14/16 515m 2:18.2 2:14.1 View workout
04/11/16 2,000m 8:10.0 2:02.5 View workout
04/11/16 516m 2:11.3 2:07.2 View workout
04/09/16 3,383m 15:00.0 2:13.0 View workout
04/09/16 1,191m 5:00.0 2:05.9 View workout
04/09/16 774m 4:30.8 2:54.9 View workout
04/08/16 514m 2:49.8 2:45.1 View workout
04/08/16 2,000m 8:33.5 2:08.3 View workout
04/08/16 511m 2:49.0 2:45.3 View workout
04/06/16 4,434m 20:00.0 2:15.3 View workout
04/05/16 400m 1:41.4 2:06.7 View workout
04/05/16 200m 0:43.0 1:47.5 View workout
04/05/16 200m 0:44.3 1:50.7 View workout
04/05/16 200m 0:43.3 1:48.2 View workout
04/05/16 400m 1:34.1 1:57.6 View workout
04/05/16 400m 1:34.7 1:58.3 View workout
04/05/16 400m 1:32.9 1:56.1 View workout
04/05/16 400m 1:40.0 2:05.0 View workout