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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronald Borden

Log

Date Distance Time Pace Comments Action
10/08/16 389m 1:30.0 1:55.6 View workout
10/08/16 441m 1:45.0 1:59.0 View workout
10/08/16 512m 2:00.0 1:57.1 View workout
10/08/16 809m 4:59.5 3:05.1 View workout
10/03/16 463m 2:00.0 2:09.5 View workout
10/03/16 861m 4:00.0 2:19.3 View workout
10/03/16 1,259m 6:00.0 2:22.9 View workout
10/03/16 1,661m 8:00.0 2:24.4 View workout
10/03/16 1,032m 5:53.8 2:51.4 View workout
10/01/16 1,412m 6:00.0 2:07.4 View workout
10/01/16 1,438m 6:00.0 2:05.1 View workout
10/01/16 799m 4:05.9 2:33.8 View workout
10/01/16 508m 3:26.7 3:23.4 View workout
09/26/16 659m 2:35.9 1:58.2 View workout
09/26/16 895m 3:36.5 2:00.9 View workout
09/26/16 2,325m 11:26.3 2:27.5 View workout
09/26/16 379m 2:04.0 2:43.5 View workout
09/24/16 1,713m 6:25.2 1:52.4 View workout
09/24/16 1,456m 7:42.8 2:38.9 View workout
09/17/16 3,750m 16:40.5 2:13.4 View workout