Ronald Borden
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/26/16 | 60c | 3:36.5 | 2:00.9 | RowErg | View workout | |
| 09/26/16 | 11:26 | 2,325m | 2:27.5 | RowErg | View workout | |
| 09/26/16 | 2:04 | 379m | 2:43.5 | RowErg | View workout | |
| 09/24/16 | v5c/1:30r...9 | 1,713m | 1:52.4 | RowErg | View workout | |
| 09/24/16 | 7:42 | 1,456m | 2:38.9 | RowErg | View workout | |
| 09/17/16 | v250m/3:00r...6 | 3,750m | 2:13.4 | RowErg | View workout | |
| 09/17/16 | 4:16 | 801m | 2:39.9 | RowErg | View workout | |
| 08/13/16 | 1x7:00/3:00r | 1,502m | 2:19.8 | RowErg | View workout | |
| 08/13/16 | 1x7:00/3:00r | 1,623m | 2:09.3 | RowErg | View workout | |
| 08/13/16 | 4:05 | 791m | 2:35.2 | RowErg | View workout | |
| 08/06/16 | 10x1:30/1:30r | 3,431m | 2:11.1 | RowErg | View workout | |
| 08/06/16 | 2:38 | 478m | 2:46.1 | RowErg | View workout | |
| 08/01/16 | 2x13:00/2:00r | 5,351m | 2:25.7 | RowErg | View workout | |
| 08/01/16 | 4:44 | 802m | 2:57.1 | RowErg | View workout | |
| 07/30/16 | 3:31 | 524m | 3:21.8 | RowErg | View workout | |
| 07/30/16 | 20:00 | 4,371m | 2:17.2 | RowErg | View workout | |
| 07/30/16 | 3:45 | 770m | 2:26.2 | RowErg | View workout | |
| 07/23/16 | 2:00 | 499m | 2:00.2 | RowErg | View workout | |
| 07/23/16 | 2:00 | 494m | 2:01.4 | RowErg | View workout | |
| 07/23/16 | 2:00 | 506m | 1:58.5 | RowErg | View workout | |
| 07/23/16 | 2:00 | 499m | 2:00.2 | RowErg | View workout | |
| 07/23/16 | 2:00 | 522m | 1:54.9 | RowErg | View workout | |
| 07/23/16 | 2:30 | 648m | 1:55.7 | RowErg | View workout | |
| 07/23/16 | 5:52 | 1,028m | 2:51.4 | RowErg | View workout | |
| 07/18/16 | 4:07 | 784m | 2:37.5 | RowErg | View workout |